tcb you and your wife look awesome! love seeing this as a couple
This time we did, salad with a lemon pepper vinagrette, a porterhouse, mashed potatos, asparagus bisque and a chocolate raspberry tart. I've never been a fruit flavored desert kinda guy, so I ate a Lindt 85% bar when we got back to the house. Good stuff.
TCB - Great job to both of y'all. I say y'all because I know as a fellow Bullodog you will understand. Go DAWGS!
34 / M / 5'9" / 2.5 years primal
When I read TCB, for whatever reason I thought it was his wife talking. And I thought "no way that girl is 230" lol
Then I realized that he was talking about the guy in the picture, and his wife probably does weigh a lot less. Both look great.
the good work is helped by viewing other peeps amazing piccies....im battling between "but my thyroid isnt healed yet so im still big meh meh meh" and "keep at it and eventually you will get your body back...like all them other prima's"
Looking at charleys pics again...saying wow alot on this thread....
70 pounds down in two years. It's been a rough road--undiagnosed high cortisol meant that I barely lost a pound for a year and a half of that. Since my diagnosis and getting the proper supplements and doing the proper exercise (yoga and dance rather than HIIT and sprints) I've lost 15 pounds since Thanksgiving.
Notebook of a Nutrition Nerd
‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.