Before and after pics page 506

[Charley]

tcb you and your wife look awesome! love seeing this as a couple

[Charley]

Charley... damn you are HOT!

haha..Thanks magnolia. I turn 52 in a couple of weeks, so this made me smile.

[tcb]

tcb, your wife looks like a completely different person! And you look thinner at 230 than you did at 215. You guys look amazing!

Cooking school date night sounds like fun too.

Thanks. We enjoy doing date night at the cooking school... we just have to be patient and wait for a night that is mostly paleo. I wind up eating at some of the better restaurants in the area quite often with work, so we enjoy the change of pace of going to the cooking school on special occasions.

This time we did, salad with a lemon pepper vinagrette, a porterhouse, mashed potatos, asparagus bisque and a chocolate raspberry tart. I've never been a fruit flavored desert kinda guy, so I ate a Lindt 85% bar when we got back to the house. Good stuff.

[Shyloh]

This is my before
Attachment 10394

...and after...confiscating my daughter's size 2 jeans.
Attachment 10395

This is my story. I wasn't sure the best way to put it here so I am inserting a link with my story and pictorial journey. I hope it will stir encouragement for those starting on this journey.....and for those entering the second half of a century....your goals are attainable.

My Primal/Paleo Success

Cheeky Fit and Fifty My Success Story | Cheeky Fit and Fifty

Holy girl!
And you're how old?
You look freakin amazing!!!

[edearl]

TCB - Great job to both of y'all. I say y'all because I know as a fellow Bullodog you will understand. Go DAWGS!

[tcb]

TCB - Great job to both of y'all. I say y'all because I know as a fellow Bullodog you will understand. Go DAWGS!

Awesome. I just made 36 in November, so we probably had a bit of overlap during our times in Starkvegas.

[zoebird]

When I read TCB, for whatever reason I thought it was his wife talking. And I thought "no way that girl is 230" lol

Then I realized that he was talking about the guy in the picture, and his wife probably does weigh a lot less. Both look great.

[SoulFull]

hot in both pics, keep up the good work

thats very kind of you to say 'both' pics LOL....

the good work is helped by viewing other peeps amazing piccies....im battling between "but my thyroid isnt healed yet so im still big meh meh meh" and "keep at it and eventually you will get your body back...like all them other prima's"

Looking at charleys pics again...saying wow alot on this thread....

[Drain Bead]

70 pounds down in two years. It's been a rough road--undiagnosed high cortisol meant that I barely lost a pound for a year and a half of that. Since my diagnosis and getting the proper supplements and doing the proper exercise (yoga and dance rather than HIIT and sprints) I've lost 15 pounds since Thanksgiving.

[me2]

70 pounds down in two years. It's been a rough road--undiagnosed high cortisol meant that I barely lost a pound for a year and a half of that. Since my diagnosis and getting the proper supplements and doing the proper exercise (yoga and dance rather than HIIT and sprints) I've lost 15 pounds since Thanksgiving.

OMG maybe this is my issue. What supplements did you take? Did your md diagnose? What else should I know?