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Thread: Before and after pics page 501

  1. #5001
    otzi's Avatar
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    Tim.jpg


    OK, peeps, here it is...I have never taken many pics of myself, but just wanted to put one up since it's the first of the year and I'm starting out on a new venture--the Perfect Health Diet. I have bben primal now for exactly 2 years, lost about 75lbs and went from a counter-top full of prescription meds to a counter-top with Vit D, Vit K, and lots of MEAT on it. In before pic I was 240ish and in after pic I'm 165lbs. Don't be too harsh-I'm almost 50!


    After.jpg
    Last edited by otzi; 01-04-2013 at 03:09 PM.

  2. #5002
    WarlordBlade's Avatar
    WarlordBlade is offline Senior Member
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    Dude Otzi - you look almost 50 in the top pic - in the bottom maybe half that!
    Way to go man!
    ~It's All Relative!~
    34 - 5'11" CW - 159 GW - 175 10% BF or less!

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  3. #5003
    otzi's Avatar
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    Quote Originally Posted by WarlordBlade View Post
    Dude Otzi - you look almost 50 in the top pic - in the bottom maybe half that!
    Way to go man!
    Couple more, didn't realize it was so easy to upload pics...

    Beginning of Primal journey...

    before2.jpg


    2 years later...

    after2.jpg

  4. #5004
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    Paleobird Guest
    Hey Otzi, Nicely done, my friend. Hot stuff at 50 is a lot harder to pull off than hot stuff at 25 but it is still doable. Perhaps I don't need to become a cougar after all.

    See what I mean ladies? We need to get somebody started on making that Primal Beef Cake video.

  5. #5005
    marthat's Avatar
    marthat is offline Senior Member
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    Hey Otzi, nice to meet you in the flesh, so to speak. Wow is the word that comes to mind!! And at almost 50! Serious good stuff! Potatoes agree with you!

  6. #5006
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    MamaGrok is offline Senior Member
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    'Twasn't potatoes that got him there. 'Twas frigid water! (And primal, of course!)

    Awesome success, Otzi!
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Weigh: 175lb
    Deadlift: 225lb x 4
    Bench: 125 x 2
    Back Squat: 155 x 2
    Overhead Press: 80 x 1
    Determined to beat binge-eating disorder no matter what it takes!

  7. #5007
    otzi's Avatar
    otzi Guest
    Quote Originally Posted by marthat View Post
    Hey Otzi, nice to meet you in the flesh, so to speak. Wow is the word that comes to mind!! And at almost 50! Serious good stuff! Potatoes agree with you!
    Thanks! Got my little potato chip maker today, they are pretty tasty! Thanks for the warning about the slicer...

    Quote Originally Posted by MamaGrok View Post
    'Twasn't potatoes that got him there. 'Twas frigid water! (And primal, of course!)

    Awesome success, Otzi!
    PB, IF, CT, PPD, and now PHD! Gotta dig deep--you know that better than anyone...seeing your pics made me want to post mine.

  8. #5008
    Kakes's Avatar
    Kakes is offline Senior Member
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    Quote Originally Posted by otzi View Post
    Tim.jpg


    OK, peeps, here it is...I have never taken many pics of myself, but just wanted to put one up since it's the first of the year and I'm starting out on a new venture--the Perfect Health Diet. I have bben primal now for exactly 2 years, lost about 75lbs and went from a counter-top full of prescription meds to a counter-top with Vit D, Vit K, and lots of MEAT on it. In before pic I was 240ish and in after pic I'm 165lbs. Don't be too harsh-I'm almost 50!


    After.jpg
    WHAT.
    Dude! That's insanely awesome! Nice work!!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
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    Living, loving and learning.

  9. #5009
    MamaGrok's Avatar
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    Quote Originally Posted by otzi View Post
    PB, IF, CT, PPD, and now PHD! Gotta dig deep
    Ain't that the truth! Now if I could just figure out how post-partum depression contributed to your weight loss... ( )
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Weigh: 175lb
    Deadlift: 225lb x 4
    Bench: 125 x 2
    Back Squat: 155 x 2
    Overhead Press: 80 x 1
    Determined to beat binge-eating disorder no matter what it takes!

  10. #5010
    Earthy Mama's Avatar
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    Quote Originally Posted by MamaGrok View Post
    Ain't that the truth! Now if I could just figure out how post-partum depression contributed to your weight loss... ( )
    LMAO!!!

    Otzi, I'm convinced you took a pic of your son or something for the 2nd J/k NICELY DONE!
    Earthy Mama's Journal

    "Let food be thy medicine and medicine be thy food" ~ Hippocrates

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