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Thread: Before and after pics page 50

  1. #491
    cheapo's Avatar
    cheapo is offline Senior Member
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    Primal Fuel
    Before.

    During:
    Last edited by cheapo; 07-27-2010 at 12:32 PM.

  2. #492
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    Rock Solid, Cheapo. You look amazing.



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  3. #493
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    Quote Originally Posted by cillakat View Post
    XYZ you are *smokin* hot.
    +1

  4. #494
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    XYZ and Cheapo - dang! I see I need to get busy to catch up with you guys. Not that it is a competition, but at least I now have something to aspire to!
    Sometimes you need to be told the truth in order to be able to see it.

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  5. #495
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    XYZ, great results!!! Cheapo, you know you look good....I still cannot believe that is just from SimpleFit.....Really??? REALLY????

  6. #496
    Big Dave's Avatar
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    Damn, the more I look at these pics, the harder I have to work!
    Rangers Lead the Way, Hooah!

  7. #497
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    XYZ
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    Thanks guys.

    Cilla, you're making me blush.

    I'm not too sure what I did different aside from a lot of low level running. I was only lifting 1-2 times per week. I did cut way back on dairy with my deployment. I think it was just everything finally catching up. I was eating a lot of meat and only a little bit of veggies and some fruit.

    I've dropped 20 lbs since I got here in Mar, but that was in the first 2 months. Everything since has just been redistribution of the weight. I was the exact same weight in those 2 pics.

    Now my lifting has been either full body heavy, high intensity routines or a pullup/pushup routine. That's it.

  8. #498
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    Quote Originally Posted by XYZ View Post
    I've dropped 20 lbs since I got here in Mar, but that was in the first 2 months. Everything since has just been redistribution of the weight. I was the exact same weight in those 2 pics.
    Seriously? Wow.

    Anyway, here's me down 20 or so

    The picture on the left was taken in February....I weighed the same in the left photo as I did when I started PB at the beginning of May. On the right is me as of today.....23.2 lbs down.

    It's a thumbnail, clicking it will open the larger version.
    Last edited by cillakat; 07-28-2010 at 10:21 AM. Reason: apologies for the cross post...yes, i'm really proud to have broken my sugar/grain addiction.



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  9. #499
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    Quote Originally Posted by cillakat View Post
    Seriously? Wow.

    Anyway, here's me down 20 or so

    The picture on the left was taken in February....I weighed the same in the left photo as I did when I started PB at the beginning of May. On the right is me as of today.....23.2 lbs down.

    It's a thumbnail, clicking it will open the larger version.
    Cillakat - You are stunning! You can definitely see the difference in your face! And beautiful family
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  10. #500
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    Quote Originally Posted by cillakat View Post
    Seriously? Wow.

    Anyway, here's me down 20 or so

    The picture on the left was taken in February....I weighed the same in the left photo as I did when I started PB at the beginning of May. On the right is me as of today.....23.2 lbs down.

    It's a thumbnail, clicking it will open the larger version.
    Well done Cillakat! You're looking great!

    You only started PB in May?? With all the knowledge you have acquired on it, I thought you'd been doing this forever! haha.

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