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Thread: Before and after pics page 494

  1. #4931
    SoulFull's Avatar
    SoulFull is offline Junior Member
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    Primal Fuel
    Jus finished this whole thread...its rather addictive innit? ; p

    The transformations are simply amazing and thanks to this thread, I am gunna take some pics of me this weekend in me duds, and doing downward dog splits to measure myself as to where im at now flexibility wise, also of my baby belly, and then same again every month thereafter until me is back : )

    And johnny...that smile sums up so much...as someone said that manly confidence....uber uber sexy. If youve a lady in your life im sure she loves seeing the man she loves looking so positive : )

    we all do lol

  2. #4932
    Wulf's Avatar
    Wulf is offline Senior Member
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    Johnny, screw 10 years younger, you look 20 years younger! Holy shit balls man... and in only a year, GREAT job.

  3. #4933
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    Louisa655 is offline Senior Member
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    Johnny ---- amazing transformation --- you don't even look similar to the 'before pics'. YOU LOOK AMAZING!!!!! You are going to have to find innovative ways to keep the ladies at bay --- that's going to present other challenges Thanks for sharing --- truly AMAZING.
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  4. #4934
    ilanatree's Avatar
    ilanatree is offline Junior Member
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    Hi everyone-

    I haven't posted at all in a really long time, but things are going really well for me, so I thought I'd check back in.

    I last posted here: http://www.marksdailyapple.com/forum...tml#post897019 and have lost another seven pounds since then. Hopefully it's mostly fat! This was me in March last year, at maybe 190 pounds (http://i.imgur.com/7Mnof.jpg). I'm 168 as of yesterday.

    Still doing a lot of weight training, with olympic weightlifting as my main passion (though I've been sidelined with a sprained ankle that I've had to be nice to, which is annoying).

    Here's me tonight. Sorry for low image quality; I'm just dancing around my childhood bedroom having fun.





    Everyone is looking great, you are all such inspirations to me!
    ______________________________

    My journal: http://www.marksdailyapple.com/forum/thread65041.html

  5. #4935
    feren6's Avatar
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    I have a slightly different story of going Primal: started with no muscle and was sick all of the time. I'll have to do an entire write-up, but basically, I discovered my gluten sensitivity on my own and have then felt 100x better. No more migraines, no more brain fog, and it helped eliminate my depression.

    After 3 months Paleo, discovered gluten intolerance. Dropped some bodyfat around stomach.

    Stats (Started with modified Stronglifts 5x5)
    -------
    Weight: ~140lb

    Squat - 95lb x 5
    Benchpress - 65lb x 5
    OHP - 45lb x 5
    Deadlift - 135lb x 5
    1E2qph.jpg

    After 6 months of on/off lifting and leangains.

    Stats
    -------
    Weight: ~148lb

    Squat - 200lb x 11
    BP - 130lb x 11
    OHP - 90lb x 7
    Deadlift - 235lb x 6
    eR6ou.jpg

    Stats
    ------

    Weight: ~151

    Squat - 245lb x 5
    Benchpress - 145lb x 6
    OHP - 90lb x 7
    Deadlift - 265lb x 5
    vGWZq.jpg

  6. #4936
    Earthy Mama's Avatar
    Earthy Mama is offline Senior Member
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    ilanatree - looking great! Congratz!!!!!
    Earthy Mama's Journal
    First Primal Pregnancy


    9+lbs lost this preg and good body changes from walking each day and eating healthy

    "Let food be thy medicine and medicine be thy food" ~ Hippocrates

  7. #4937
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    ilanatree - you are looking healthy and happy. Congrats.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  8. #4938
    johnmjoy's Avatar
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    OK, my turn I guess.


    P7140007 by johnmjoy, on Flickr

    That was me a few years back, around (emphasis on ROUND) 220. I started this project late last February. Presently at 167, feel twenty years younger (ride the mountain bike, am back at Kun Tao class, ...)



    I'm to the right. (And yes, that's Buddy Valastro. I kinda liked the irony.) Sorry for the not-the-greatest shots, but frankly I'm still nothing you'd want to see without a shirt.

  9. #4939
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    Couple more:

    Me on Bear Notch Road #3 by johnmjoy, on Flickr

    On a bike ride in the Whites, early October.


    Space Critter by johnmjoy, on Flickr

    Halloween

  10. #4940
    Earthy Mama's Avatar
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    Big change there johnmjoy!!! Definitely noticeable Good job, keep it up!
    Earthy Mama's Journal
    First Primal Pregnancy


    9+lbs lost this preg and good body changes from walking each day and eating healthy

    "Let food be thy medicine and medicine be thy food" ~ Hippocrates

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