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Thread: Before and after pics page 493

  1. #4921
    Primal Guy's Avatar
    Primal Guy is offline Junior Member
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    Hey all, just signed up here, these before and afters are great! I just started living primal 3 weeks ago, already noticing massive changes in my physique. Unfortuantly i dont have any before pics (because i was embaressed of my body), but here is me after 3 weeks of living a primal lifestyle, all comments welcome, thanks.

    1811.JPG1810.JPG
    Last edited by Primal Guy; 12-09-2012 at 01:32 AM.
    'Come with me if you want to lift'

  2. #4922
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    johnny767 is offline Member
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    January to December 2012; work in progress!

    I think that I have got to the gym about 25 times all year; I try to make it count when I get there




    These were all yesterday





  3. #4923
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    docpearce is offline Member
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    Johnny, you look 10 years younger especially in the face... a lot healthier appearance

  4. #4924
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    Betorq is offline Senior Member
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    Quote Originally Posted by docpearce View Post
    Johnny, you look 10 years younger especially in the face... a lot healthier appearance
    A much happier 10 years younger-looking Johnny. Confidence & manly power are the major differences I see in the before & after shots. Keep up the great work!
    "Science is not belief but the will to find out." ~ Anonymous
    "Culture of the mind must be subservient to the heart." ~ Gandhi
    "The flogging will continue until morale improves." ~ Unknown


  5. #4925
    Earthy Mama's Avatar
    Earthy Mama is offline Senior Member
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    Good job johnny! You look fantabulous!
    Earthy Mama's Journal
    First Primal Pregnancy


    9+lbs lost this preg and good body changes from walking each day and eating healthy

    "Let food be thy medicine and medicine be thy food" ~ Hippocrates

  6. #4926
    aix_sponsa's Avatar
    aix_sponsa is offline Senior Member
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    Johnny, whoa- that's amazing! You look incredible!

  7. #4927
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    MamaGrok is offline Senior Member
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    Johnny, there is just no better B/A here for the face - you look like a totally different person, from someone who is totally non-descript & actually looks rather ill, to WHOA! !!!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  8. #4928
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    neilc11 is offline Senior Member
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    Hey John,
    you gotta be doin somethin else besides 25 times at a gym,
    big change,

  9. #4929
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    Hey docpearce, Betorq, Earthy Mama, Aix_sponsa, Mama Grok and neik11

    Thanks for so much for all of your kind words of encouragement. It feels really good to get some positive feedback Ė I live alone so donít get feedback anywhere else. . I am definitely happier and more confident now

    The Ď beforeí pictures were taken on my return to Norway in January 2012 having spent two weeks over Christmas and New Year in England. The weather had been awful the entire time I was there. I spent two weeks eating all the wrong stuff (lots of grains/carbs and chocolate) it was as if I was trying to kick-start myself into action. I think I was also coming off some sleeping meds at that time Ė so I think I managed to look worse in that period than I had for a long time . I am still taken aback when I see those pictures from early January (I was tempted to post nicer before pics from around March!)

    I promised myself in January, that during 2012 I would to try to get myself as close as I could, to being the person that I can be. For the first three months I photographed my progress every week. Over recent months Iíve tried to get to the gym at least once a week; I concentrate on lifting and always record my progress (I get really frustrated if Iím not progressing) . I find that if I try to go to the gym too often , I just get very frustrated as my muscles will not have recovered from the previous session. I avoid cardio-vascular exercise; other than walking! For most of the year I have kept carbs below 100 grams a day (and several periods below 50 grams a day). Iíve also cheated a bit; had my teeth whitened and used the sun-bed/solarium at the gym. I moisturize regularly now too!

    I set myself a number of goals at the beginning of the year; 34 waist jeans (achieved about a month ago) 38 were tight at the start of the year. I also wanted to manage 8 pull-ups (I couldnít manage one); Iíve got to 6 which I am pleased with; but still want 8!

    Oh, I turned 52 a month ago.

    Thanks again; youíve given me the encouragement to keep going
    Last edited by johnny767; 12-15-2012 at 05:50 PM.

  10. #4930
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    PrimalCon New York
    AMAZING transformation Johnny! You've definitely motivated me to get back on track with my eating

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