Page 481 of 553 FirstFirst ... 381431471479480481482483491531 ... LastLast
Results 4,801 to 4,810 of 5526

Thread: Before and after pics page 481

  1. #4801
    Jenny's Avatar
    Jenny is offline Senior Member
    Join Date
    Jul 2010
    Location
    Maryland
    Posts
    3,527
    Primal Blueprint Expert Certification
    I really do love this thread. VERY impressive! And thanks for all the pictures, everybody! (and hi iniQuity, Patrick, everybody...)
    "Trust me, you will soon enter a magical land full of delicious steakflowers, with butterbacons fluttering around over the extremely rompable grass and hillsides."

  2. #4802
    Miss Grok's Avatar
    Miss Grok is offline Junior Member
    Join Date
    Jul 2012
    Location
    Vancouver, BC
    Posts
    20
    Johnny767, your avatar is appropriate because all I could think was "OMG it's Daniel Craig's Primal Twin!" I think I scrolled between your before and after pic about 10x; the change in your face is unbelievable...and yeah, the body too *blush*

  3. #4803
    zoebird's Avatar
    zoebird is offline Senior Member
    Join Date
    Nov 2010
    Location
    Pittsburgh, PA
    Posts
    8,089
    Wow betty and gravyboat! those are some awesome progress pictures. *very cool!*

  4. #4804
    Misabi's Avatar
    Misabi is offline Senior Member
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    2,767
    Quote Originally Posted by primalbetty View Post
    <snip>





    I love the way eating Primally makes clothes disappear :-D

    Great job!!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  5. #4805
    Extreme Health Radio's Avatar
    Extreme Health Radio is offline Junior Member
    Join Date
    Mar 2012
    Location
    Southern California
    Posts
    20
    Timothy wow that is so cool. Congrats on the transformation! I love seeing people change their lives!

  6. #4806
    mommymd's Avatar
    mommymd is offline Senior Member
    Join Date
    Dec 2011
    Location
    Toronto, ON
    Posts
    187
    Hi All,

    Last year at this time I changed my lifestyle. With encouragement from a coworker and indirectly comments in a newspaper online I investigated The Ancestral Health Movement. I read the science behind the benefits of Low Carb High Fat, and High Intensity Interval Training. I chose LCHF over strict Paleo and Primal. I increased my workouts with my trainer to twice a week, incorporated occasional sprinting, and have recently added Intermittent Fasting. I read tons on Marks Daily Apple and The Eating Academy. Here are the benefits I've experienced: My middle of the night insomnia is much improved. I no longer am a slave to hunger, I eat only when hungry, at times fasting through breakfast. Minimal snacking. I have lost 20 lbs (all in the first 6 months). My body composition has completely changed. Strength gains in workouts. My skin is softer with fewer blemishes. I have cut out processed foods, sugar, and refined carbs. I eat meat, fish, vegetables, berries, full fat fermented dairy-yogurt, creme fraiche and cheese, butter, nuts, dark chocolate, tea and coffee, and occasional alcohol.

    I've presented some of my journey previously, but here again is the before:

    Before, July 27, 2011 (F) by Mommymd55, on Flickr

    Before, July 27, 2011 (L) by Mommymd55, on Flickr

    And here is where I am today:

    IMG_2446 by Mommymd55, on Flickr


    IMG_2447 by Mommymd55, on Flickr

    Thanks for everyone's contributions to this great site and to Mark Sisson for making this so understandable and doable.

    Best.
    --mommymd

    LCHF since Oct 2011

  7. #4807
    Kakes's Avatar
    Kakes is offline Senior Member
    Join Date
    Jan 2012
    Location
    Salt Lake City, UT
    Posts
    645
    mommymd- Yeah girl!! *wolf whistle*
    You look amazing! So sassy and confident!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
    My Primal Journal
    Living, loving and learning.

  8. #4808
    Owly's Avatar
    Owly is offline Senior Member
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,821
    Wow, mommymd, that's awesome! I love the big smile in the second set of photos.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  9. #4809
    catholicchick's Avatar
    catholicchick is offline Senior Member
    Join Date
    Sep 2011
    Location
    Northern California
    Posts
    100
    Excellent mommymd. You should be proud, you look as fantastic as you must feel in those pics.
    Height - 5'8"
    SW - 191
    CW - 162
    GW - 155

    Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

  10. #4810
    cali798's Avatar
    cali798 is offline Junior Member
    Join Date
    Sep 2011
    Posts
    17
    mommymd you took great! You also look younger in the after photo's...you can see a glo. Way to go! Thanks for sharing, it helps inspire!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •