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Thread: Before and after pics

  1. #4801
    Join Date
    Jul 2012
    Vancouver, BC
    Shop Now
    Johnny767, your avatar is appropriate because all I could think was "OMG it's Daniel Craig's Primal Twin!" I think I scrolled between your before and after pic about 10x; the change in your face is unbelievable...and yeah, the body too *blush*

  2. #4802
    Join Date
    Nov 2010
    Pittsburgh, PA
    Wow betty and gravyboat! those are some awesome progress pictures. *very cool!*

  3. #4803
    Join Date
    Oct 2010
    New Zealand
    Quote Originally Posted by primalbetty View Post

    I love the way eating Primally makes clothes disappear :-D

    Great job!!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least

  4. #4804
    Join Date
    Mar 2012
    Southern California
    Timothy wow that is so cool. Congrats on the transformation! I love seeing people change their lives!

  5. #4805
    Join Date
    Dec 2011
    Toronto, ON
    Hi All,

    Last year at this time I changed my lifestyle. With encouragement from a coworker and indirectly comments in a newspaper online I investigated The Ancestral Health Movement. I read the science behind the benefits of Low Carb High Fat, and High Intensity Interval Training. I chose LCHF over strict Paleo and Primal. I increased my workouts with my trainer to twice a week, incorporated occasional sprinting, and have recently added Intermittent Fasting. I read tons on Marks Daily Apple and The Eating Academy. Here are the benefits I've experienced: My middle of the night insomnia is much improved. I no longer am a slave to hunger, I eat only when hungry, at times fasting through breakfast. Minimal snacking. I have lost 20 lbs (all in the first 6 months). My body composition has completely changed. Strength gains in workouts. My skin is softer with fewer blemishes. I have cut out processed foods, sugar, and refined carbs. I eat meat, fish, vegetables, berries, full fat fermented dairy-yogurt, creme fraiche and cheese, butter, nuts, dark chocolate, tea and coffee, and occasional alcohol.

    I've presented some of my journey previously, but here again is the before:

    Before, July 27, 2011 (F) by Mommymd55, on Flickr

    Before, July 27, 2011 (L) by Mommymd55, on Flickr

    And here is where I am today:

    IMG_2446 by Mommymd55, on Flickr

    IMG_2447 by Mommymd55, on Flickr

    Thanks for everyone's contributions to this great site and to Mark Sisson for making this so understandable and doable.


    LCHF since Oct 2011

  6. #4806
    Join Date
    Jan 2012
    Salt Lake City, UT
    mommymd- Yeah girl!! *wolf whistle*
    You look amazing! So sassy and confident!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
    My Primal Journal
    Living, loving and learning.

  7. #4807
    Join Date
    Aug 2010
    Wow, mommymd, that's awesome! I love the big smile in the second set of photos.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  8. #4808
    Join Date
    Sep 2011
    Northern California
    Excellent mommymd. You should be proud, you look as fantastic as you must feel in those pics.
    Height - 5'8"
    SW - 191
    CW - 162
    GW - 155

    Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

  9. #4809
    Join Date
    Sep 2011
    mommymd you took great! You also look younger in the after photo' can see a glo. Way to go! Thanks for sharing, it helps inspire!

  10. #4810
    Join Date
    Sep 2011
    Learn More
    Primalbetty you look amazing! you can really see how the fat melted off (and you were looking great before!) but the fat is melted off. Kick booty!!!

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