Page 480 of 547 FirstFirst ... 380430470478479480481482490530 ... LastLast
Results 4,791 to 4,800 of 5470

Thread: Before and after pics page 480

  1. #4791
    WarlordBlade's Avatar
    WarlordBlade is offline Senior Member
    Join Date
    Jan 2012
    Location
    Utah
    Posts
    358
    Shop Now
    Great job everybody! Some amazing developments here! Keep up the good work.
    ~It's All Relative!~
    34 - 5'11" CW - 159 GW - 175 10% BF or less!

    Primal Journal
    Fitness Blog - Instagram
    Join me on Fitocracy

  2. #4792
    Goosejuggler's Avatar
    Goosejuggler is offline Senior Member
    Join Date
    Mar 2012
    Location
    Perth, Western Australia
    Posts
    262
    OMG PrimalBetty - thats such a change! You look cracking!

    Gravyboat - Happy Birthday! You totally deserve mountains of cake today, you are a boss. Plus cute glasses!
    The Paleo Strongwoman - A site dedicated to strength, and feeding strength.

  3. #4793
    primalbetty's Avatar
    primalbetty is offline Junior Member
    Join Date
    Oct 2012
    Location
    United Kingdom
    Posts
    9
    Wow, Gravyboat, you look amazing! Great work and happy birthday x

  4. #4794
    magnolia1973's Avatar
    magnolia1973 is offline Senior Member
    Join Date
    Dec 2011
    Posts
    3,724
    Gravyboat, you look great!

  5. #4795
    Greenbeast's Avatar
    Greenbeast is offline Senior Member
    Join Date
    Sep 2012
    Location
    Kent, UK
    Posts
    487
    primalbetty, you are gorgeous

  6. #4796
    iniQuity's Avatar
    iniQuity is offline Senior Member
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,672
    Gravyboat, you look awesome!

    Same to you primalbetty!

    I'm getting my ass back in gear, the abs are still there but I think I will finally try to chip away at the pouch -- I went really happy on carb refeeds and completely ignored the glycogen depletion portion of the equation or the "once, maybe twice a week" bit... everyday was a high carb day (primal carbs, but with too much fat along with it) so I went up a few lbs. I'm going to dabble with pretty strict paleo once again, high fat/protein, low-ish carbs (plenty of vegs for the first 2-3 weeks, then start once a week sweet potato throwdowns after a proper workout) and see where I'm at body comp wise in two months. Hope to share some definition with you all, for vanity's sake... we're all gonna die anyway (uh, in the distant future..) might as well look good while young.

  7. #4797
    Evita's Avatar
    Evita is offline Senior Member
    Join Date
    Mar 2010
    Posts
    245
    @primalbetty- Not to be a creeper, but you have my dream stomach! You look amazing, congratulations on finding something that makes you feel and look amazing!

    @gravvyboat- HOLY MOLY! You are so beautiful! Your progress is incredible. Enjoy your new body

  8. #4798
    Patrick's Avatar
    Patrick is offline Senior Member
    Join Date
    Sep 2010
    Location
    Ottawa
    Posts
    2,189
    G'luck, iniQuity! I need to get myself back into a more fine-tuned Primal pattern, too.
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  9. #4799
    primalbetty's Avatar
    primalbetty is offline Junior Member
    Join Date
    Oct 2012
    Location
    United Kingdom
    Posts
    9
    Quote Originally Posted by sarahz View Post
    WOW Primal Betty you have exactly the same body type as me and I've been doing this for over a year with no real changes. I would like to know exactly what you eat and do please?
    I hate to say it, but I've got to think there's something not right with your diet if you've not seen any changes in a year. Maybe you should post a typical day's food and I could take a look at that?

    I've basically stuck to the paleo way every single day. I cook with coconut oil, I don't eat any grains at all, no dairy, no refined sugar whatsoever, so beans or legumes. I don't have cheat days, cos I think that puts it in the wrong light - I enjoy what I eat, so cheating isn't treating!

    Typical day for me:

    Eggs for breakfast, 3 or 4, scrambled
    Nak'd bar (dates, cashews and cocoa powder, no sugar)
    Home made coconut fish curry soup with prawns, broccoli, cabbage, peppers - VERY large bowl!
    Snack on nuts
    Paleo dinner of something like salmon with "noodles" made of courgette with lots of veggies, ginger, chilli, lime or maybe some gluten free sausages with mash made from cauliflower

    Then I get down the gym and do chest presses, hip bridge, planking on a ball, bicep curls, weighted step ups, single leg dead lifts, pull-downs and then finish with bike interval sprints.

    What's your typical day like?

  10. #4800
    Gravyboat's Avatar
    Gravyboat is offline Senior Member
    Join Date
    Jan 2012
    Location
    Cleveland, OH
    Posts
    1,204
    PrimalCon New York
    Thanks, everyone!

    _-J o u r n a l_--------- ---- ---- --- --- -- -- -

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •