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Thread: Before and after pics

  1. #471
    Shop Now
    Quote Originally Posted by Fatkid View Post
    Where are you coming from before this...cause... DAMN!
    Dayyum girl! I want to grow up to be you someday!

  2. #472
    Join Date
    Mar 2010
    Oslo, Norway
    Dudes and dudettes - amazing work all! Grok on!
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  3. #473
    Quote Originally Posted by cheapo View Post
    Nova Scotia?

    Saskatchewan believe it or not! This was taken in June (June!!) of last year - it was FREEZING!
    ~primal mama to 3~

  4. #474
    Join Date
    Feb 2010
    cleveland, ohio
    Quote Originally Posted by primal_jessjane View Post

    WABAM!!!! :-)
    hey, can i have your thighs please? thanks

    HANDS OFF MY BACON :: my primal journal

  5. #475
    Join Date
    Feb 2010
    Western MA
    Primal_jessjane, you are now my inspiration pic. I will get there, hopefully someday soon. Any idea what your BF% is? I'd love to know about how far I have to go!

  6. #476
    Join Date
    May 2010
    Quote Originally Posted by divafern View Post
    Dayyum girl!

  7. #477
    Join Date
    Aug 2009
    Thank you guys :-) The primal lifestyle DEFINITELY helped me get there. I've always been a small girl, no matter what the hell I ate, but I suppose I was that "skinny fat" through middle and highschool, then started working out (lots of hard cardio and mild weight lifting) and watching my diet around 15 or 16, about four or five years ago.

    I've been on a paleo diet for just about a year now. I went heavy on the HIIT workouts for awhile to lean myself out more, but it was SO physically taxing (although it was sort of like a sick pleasure ;-) Yes, I have that Crossfit mentality...) I've come to discover that intermittent fasting (generally a 16 hour fast/8 hour feed) and doing very intense, heavy lifting sessions about three times a week (calisthenics, baby!) has given me a more stronger, lean physique without burning me out like HIIT did. Becoming a personal trainer this year is giving me even more motivation to keep myself looking strong since unfortunately, looks can sell! ;-)

    Batty, SPRINTING!!!! ;-) I've never really touched a barbell.

    Jenn, I am 5'4", 106-110lbs., at around 17% BF via a caliper reading about 6 months ago. I'm glad I inspire you! It's totally achievable if you have the right mindset and dedication :-)

  8. #478
    Join Date
    May 2010
    primal_jessjane, I'm inspired. 15 years ago I looked just like that and am determined to, as much as possible, be that person again.

    thanks for sharing.

    crap though. I still have such a long way to go. lol

    Now if only I could dig up some old pics...
    Last edited by cillakat; 07-24-2010 at 11:48 AM.

    iherb referral code CIL457- $5 off first order

  9. #479
    Join Date
    May 2010
    I may have to start adding some reps to my workouts so I could keep up with all you guys
    Here it is, your moment of zen.

    It's a no brainer: The journal of the cerebelum

  10. #480
    Join Date
    Jul 2010
    Cleveland Heights, OH
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    Quote Originally Posted by cillakat View Post
    primal_jessjane, I'm inspired. 15 years ago I looked just like that and am determined to, as much as possible, be that person again.

    Hey cillaka - YOU still are that person. The outside does not define you. Your spirit is you. And, the mind/spirit/body connection will guide you. Your body - whatever it is - is always battling for you. It is brilliant and amazing. Please honor that and know that you really are exactly where you need to be for whatever lessons are needed for you now. Trust that. Not trying to be woo woo here... Sheila

    The Good ~ The True ~ The Beautiful

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