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Thread: Before and after pics page 478

  1. #4771
    magnolia1973's Avatar
    magnolia1973 is offline Senior Member
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    Dec 2011
    John767... ummm, so you went from "aww nice old man" to "holy crap that guy is hot". You look about 25 years younger now.

  2. #4772
    gregpoole's Avatar
    gregpoole is online now Member
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    Mar 2012
    John767 you look amazing, your skin complexion looks just fabulous plus you look fit and happy.....great job!
    You are what you eat, so only eat the best!

  3. #4773
    Kakes's Avatar
    Kakes is offline Senior Member
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    Jan 2012
    Salt Lake City, UT
    Johnny767, I'm totally diggin' the blue steel look! Nice work!! You seriously knocked at least decade off.
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
    My Primal Journal
    Living, loving and learning.

  4. #4774
    sbhikes's Avatar
    sbhikes is offline Senior Member
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    Santa Barbara
    Quote Originally Posted by magnolia1973 View Post
    Grey Dress | Flickr - Photo Sharing!

    So I never have posted pics except for my journal, because frankly y'all look great in swimwear and I ummm, amd still embarassed. But I just finished Whole 30 and am proud. So I was going thru old photos, and it occured to me that while, no I don't look good naked, I look great in clothes compared to the past. I am posting a progression of pics, the last one in the series was after failing to lose doing Insanity and starving myself. Not a huge difference from the one just out of college..... By the way, if anyone ever tries to tell you veganism is great for weight loss.... first pic in the fat row is of me in my vegan days. The last pic in the top row is of me this morning after noshing on bacon.

    My dream is to post a pic of me in a bikini, but that will come later.
    Magnolia, you look great. You look really happy, too.

    Quote Originally Posted by magnolia1973 View Post
    John767... ummm, so you went from "aww nice old man" to "holy crap that guy is hot". You look about 25 years younger now.
    Yeah, I agree. I think you've had the most amazing transformation I've seen. You seriously do not look like the same person at all. It's like you went from age 65 to age 40.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  5. #4775
    Patrick's Avatar
    Patrick is offline Senior Member
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    Sep 2010
    I agree with all the above, John767... you look like a whole different person!
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  6. #4776
    johnny767's Avatar
    johnny767 is offline Member
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    Nov 2010
    Thanks so much for all of your kind words and your encouragement – I really appreciate it. I feel like pushing ahead and seeing where I can get to by the end of the year

    Last weekend

    Last edited by johnny767; 10-09-2012 at 12:48 AM.

  7. #4777
    Louisa655's Avatar
    Louisa655 is offline Senior Member
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    Jul 2012
    Planet Earth
    Starting my 4th month primal. I still have 10lbs to lose, and focused now on exercise and gaining muscle. It's been a great 3 months.

    Last edited by Louisa655; 10-08-2012 at 07:38 PM.
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  8. #4778
    Ghshl's Avatar
    Ghshl is online now Senior Member
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    Apr 2012
    I sadly never took many progress pictures, but I found this old one and thought I should do a comparison. It's some years old, but I think I was actually bigger when starting the primal blueprint at 105kg this year. I don't have any undressed pictures from my biggest period (~120kg)

    The other picture is from today at ~83kg. Still have fat to loose (most of it on my thighs and ass, sadly), but I'm so far from where I have been all my adult life (since I became a teenager, really). I'm loving it

  9. #4779
    Daydreamer's Avatar
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    Jun 2012
    Johnny, like people said earlier in the thread, you look like a totally different person. It's amazing. Great job man.

    Ghsl, your progress is great.
    I have to say you didn't look THAT bad when you were 105 kg, kinda flat stomach and all for your weight.
    Still, you look much better now, you don't have that much fat to loose, a little bit on the stomach maybe but that's it, your arms and chest already look quite lean.

    Great job
    Kind of wondering how many calories you tend to eat on a given day...

    Edit: This is me wearing the same t shirt at a one year interval.
    I started my Primal WOE somewhere near May/June 2012, the picture was taken in July 2011, before my big hormonal crash and my state of malnourishment

    Was done with no weight lifting at all.
    Last edited by Daydreamer; 10-09-2012 at 01:51 PM.
    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

  10. #4780
    Ghshl's Avatar
    Ghshl is online now Senior Member
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    Apr 2012
    Primal Blueprint Expert Certification
    Very nice progress for you as well! Do you intend on taking up weightlifting at some point?

    And thanks for your nice comments! I do believe I am quite close to my goal weight, as you say still some on the stomach, but not too much. I'm lifting now, so I find it likely that I'll stay around the same, or maybe even go back up a bit in weight.

    As for calories, I honestly don't know. I've never bothered to count. I follow WHEN (when hunger naturally ensues). Usually that means I eat 2-3 times a day. Quite often I'll eat a scramble of bacon, three eggs and some vegetables at 1 or 2pm, and then have dinner at 6-8pm. That's often some meat (today it was two pork chops) and veggies (green beans today).
    Today I also had ice cream for desert, which I don't usually have. But it was good quality vanilla ice cream, and I crumbled some 85% chocolate into it.

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