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Thread: Before and after pics page 477

  1. #4761
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    did my measurements earlier today when i was talking with day dreamer my waist at naval was 34 inches but I dont have a tape so I used a shoe lace and then a ruler to measure that haah.. and neck was like 14.5...5'10 182 lbs
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  2. #4762
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
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    33 or 34 inch waiste actually sorry
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  3. #4763
    Misabi's Avatar
    Misabi is offline Senior Member
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    Interesting, the army calcs put you at 18% too. Of course it can only be approximate. And like I said before, does it really matter as apart from a trending perspective? In which cas pick a method and stick with it.

    There used to be a collection of pics showing pictures of folks at differen bf% and how different two people at the same % can look. It's on the forum somewhere..
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  4. #4764
    Owly's Avatar
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    Magnolia, you look amazing--slimmer and healthier, yes, but also happier.

    Nice work Bosstycoon--you can really see the effort paying off.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  5. #4765
    Misabi's Avatar
    Misabi is offline Senior Member
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    Round your waist Down to the nearest .5 and neck up.
    Ideally you want to measure in when you wake up, midday and at night.
    The calculator takes all three sets of measurements into account.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #4766
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    JackMcNasty is offline Junior Member
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    This is the only picture I have from being overweight. I was 290 lbs. didn't even realize I was this large. Having a father and brother both with diabetes I decided it was time to do something. I watched a documentary on Atkins and it made sense to me. Lost 80 lbs in 4 months. Bounced around for a couple years trying different diets. Stayed around 220 for years. 6 months ago I started crossfit. With this I was introduced to paleo.

    image.jpg

    This is me after 2 months on paleo. 190 lbs and 15% body fat. 30 lbs in 2 months.




    image.jpg

  7. #4767
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    I am three quarters of the way through my health and fitness programme for 2012; and pleased with progress so far. I have been at the gym fairly regularly over the last couple of months and that has made a big difference. The following two pictures were taken this weekend (not sure how to make them smaller)– and a reminder below of how things were in January

    October 2012:\



    January 2012:


  8. #4768
    Terry H's Avatar
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    I almost can't believe it is the same man. Way to go and best wishes.

  9. #4769
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    Johnn 767 - I agree - you look wonderful!

    Sure wish my face would have changed like that.

  10. #4770
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    Johnny767: That second picture looks like Mr. Smith from The Matrix series! Great transformation, you look way more confident!
    If I just said LOL, I lied. Do or do not. There is no try.

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