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Thread: Before and after pics page 475

  1. 10-05-2012, 01:41 PM #4741
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    Bosstycoon
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    Everyone looks beautiful; keep up the good work
    ok so i no this is before and after but I also like it as progress lol!!
    Im really comfortable with my body so I dont have problems taking pix like this and showing it off haha

    9-14-12 first pic

    10-1-12 second

    http://i82.photobucket.com/albums/j2...ick/photo5.jpg
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around

    Journal.... http://www.marksdailyapple.com/forum/thread44612.html
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  2. 10-06-2012, 12:15 AM #4742
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    Greenbeast
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    Doing well there!

    where do you think/know you're BF% is at now?
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  3. 10-06-2012, 12:49 AM #4743
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    Misabi
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    Every time I look at this thread I'm astounded, fantastic progress folks!!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
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  4. 10-06-2012, 11:20 AM #4744
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    you asking me? im not totally sure, I know when i started my transform process over again 2 months ago i was at 19%..Id have to do some calculations today to figure out new stats..maybe 17%???
    .but im weighin right now around 184
    Quote Originally Posted by Greenbeast View Post
    Doing well there!

    where do you think/know you're BF% is at now?
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around

    Journal.... http://www.marksdailyapple.com/forum/thread44612.html
    Reply With Quote Reply With Quote
  5. 10-06-2012, 12:05 PM #4745
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    magnolia1973
    magnolia1973 is online now Senior Member
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    Grey Dress.jpg
    Grey Dress | Flickr - Photo Sharing!

    So I never have posted pics except for my journal, because frankly y'all look great in swimwear and I ummm, amd still embarassed. But I just finished Whole 30 and am proud. So I was going thru old photos, and it occured to me that while, no I don't look good naked, I look great in clothes compared to the past. I am posting a progression of pics, the last one in the series was after failing to lose doing Insanity and starving myself. Not a huge difference from the one just out of college..... By the way, if anyone ever tries to tell you veganism is great for weight loss.... first pic in the fat row is of me in my vegan days. The last pic in the top row is of me this morning after noshing on bacon.

    My dream is to post a pic of me in a bikini, but that will come later.
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  6. 10-06-2012, 12:28 PM #4746
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    Quote Originally Posted by magnolia1973 View Post
    Grey Dress.jpg
    Grey Dress | Flickr - Photo Sharing!

    So I never have posted pics except for my journal, because frankly y'all look great in swimwear and I ummm, amd still embarassed. But I just finished Whole 30 and am proud. So I was going thru old photos, and it occured to me that while, no I don't look good naked, I look great in clothes compared to the past. I am posting a progression of pics, the last one in the series was after failing to lose doing Insanity and starving myself. Not a huge difference from the one just out of college..... By the way, if anyone ever tries to tell you veganism is great for weight loss.... first pic in the fat row is of me in my vegan days. The last pic in the top row is of me this morning after noshing on bacon.

    My dream is to post a pic of me in a bikini, but that will come later.
    You look FABULOUS Magnolia!

    I suppose bikini pics are great, but there are wonderful progress pics without all that skin too!
    Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
    ~ Nora Gegaudas

    "Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
    And that's why I'm here eating HFLC Primal/Paleo.
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  7. 10-06-2012, 12:45 PM #4747
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    I love the pic of you in the electric blue dress, as it looks spontaneous and you look very happy.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
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  8. 10-06-2012, 01:07 PM #4748
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    Greenbeast
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    Quote Originally Posted by Bosstycoon View Post
    you asking me? im not totally sure, I know when i started my transform process over again 2 months ago i was at 19%..Id have to do some calculations today to figure out new stats..maybe 17%???
    .but im weighin right now around 184


    Yeah i was, thanks.
    What height are you out of interest?
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  9. 10-06-2012, 01:08 PM #4749
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    Wow Magnolia you are a success story already. Way to go.
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  10. 10-06-2012, 01:10 PM #4750
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    magnolia, you are looking good!
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