Kakes --> YOWZA.
Liberalism: ideas so good they have to be mandatory.
You look so strong, amazing and happy Kakes! So very inspired by you
Ok Here we go again with my success...
Last November 2011 converted to paleo (211lbs)
October 2012 current (188lbs)
IMG_1428.jpgphoto (4).jpgphoto (7).JPG
Started Primal November 20, 2011
Slipped from Christmas-New Years
January 2, 2012 until Death= 100% Primal/Paleo
Goal Weight-Skinny with a 6 pack and lean all around
you guys are looking great!
Kakes- your abs look awesome and you're an inspiration to me. I too have some mean tiger stripes, but it's nice to see how your skin has tightened as you've lost fat.
BTW Icarian, I know you didn't post an "after", but you look like a beast in your avatar. Meow!
my primal journal:
Gotta say threads like this inspires me to workout even though winter is comin..
Everything is bad for something - How do you feel today?
I got serious about my health after I saw my wedding pictures. I had hit a high of 255 lbs, and didn't really like what I was seeing:
At 255 pounds
I started severely restricting carbs in July 2011 - on my own because I hadn't found MDA yet. I didn't take any "before" shots probably because I wasn't too happy with how I looked with my shirt off.
This is a couple of months later and about a size smaller
At about 235
And this is where I am now:
Shirt off, front
Shirt off, side
I'm at about 195 after 15 months or so, and I've been plateaued for a while. But my new-ish exercise program (60% boxing, 40% cross-fit) is moving the mass around a bit.
All in all, I'm happy with my progress. The funny thing is that I'm far more aware of my current spare tire than I was of all the extra weight I used to carry around. Go figure.