Page 473 of 557 FirstFirst ... 373423463471472473474475483523 ... LastLast
Results 4,721 to 4,730 of 5563

Thread: Before and after pics page 473

  1. #4721
    NDF's Avatar
    NDF
    NDF is offline Senior Member
    Join Date
    Oct 2010
    Location
    Ontario, Canada
    Posts
    817
    Shop Now
    Quote Originally Posted by kakes View Post
    okay guys, (almost) 9 months primal! Feeling amazing, super active and happy. 4 kids worth of stretch marks have turned into tiger stripes.

    amazing!

  2. #4722
    Kelmar's Avatar
    Kelmar is offline Senior Member
    Join Date
    Mar 2012
    Location
    Topeka, KS
    Posts
    153
    You look so strong, amazing and happy Kakes! So very inspired by you

  3. #4723
    IcarianVX's Avatar
    IcarianVX is offline Senior Member
    Join Date
    Nov 2010
    Location
    Colorado Springs, CO
    Posts
    1,291
    Quote Originally Posted by Patrick View Post
    Primal holy-shit-hawtness amplified by a factor of 12 by virtue of pirate/skulls bikini.
    Exactly.
    People too weak to follow their own dreams will always try to discourage others.

  4. #4724
    Bosstycoon's Avatar
    Bosstycoon is offline Senior Member
    Join Date
    Dec 2011
    Location
    AU-Burn
    Posts
    150
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  5. #4725
    aix_sponsa's Avatar
    aix_sponsa is offline Senior Member
    Join Date
    Jul 2012
    Location
    Fort Stewart, GA
    Posts
    150
    Nice job Bosstycoon!!

  6. #4726
    Saoirse's Avatar
    Saoirse is offline Senior Member
    Join Date
    Sep 2010
    Posts
    6,264
    you guys are looking great!

    Kakes- your abs look awesome and you're an inspiration to me. I too have some mean tiger stripes, but it's nice to see how your skin has tightened as you've lost fat.

    BTW Icarian, I know you didn't post an "after", but you look like a beast in your avatar. Meow!

  7. #4727
    Gilleh's Avatar
    Gilleh is offline Senior Member
    Join Date
    Mar 2012
    Location
    Israel
    Posts
    444
    Gotta say threads like this inspires me to workout even though winter is comin..
    Everything is bad for something - How do you feel today?

  8. #4728
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    5,723
    Kakes, Fabulous Job! Love the abs and the bikini.

    Bosstycoon, Amazing, Congratulations.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  9. #4729
    LarryB's Avatar
    LarryB is offline Junior Member
    Join Date
    Sep 2012
    Location
    Seattle, WA
    Posts
    3
    I got serious about my health after I saw my wedding pictures. I had hit a high of 255 lbs, and didn't really like what I was seeing:
    At 255 pounds

    I started severely restricting carbs in July 2011 - on my own because I hadn't found MDA yet. I didn't take any "before" shots probably because I wasn't too happy with how I looked with my shirt off.

    This is a couple of months later and about a size smaller
    At about 235

    And this is where I am now:
    Dressed
    Shirt off, front
    Shirt off, side
    I'm at about 195 after 15 months or so, and I've been plateaued for a while. But my new-ish exercise program (60% boxing, 40% cross-fit) is moving the mass around a bit.

    All in all, I'm happy with my progress. The funny thing is that I'm far more aware of my current spare tire than I was of all the extra weight I used to carry around. Go figure.

  10. #4730
    Hawk's Avatar
    Hawk is offline Junior Member
    Join Date
    Mar 2011
    Location
    Midwest...Northern Indiana
    Posts
    29
    Primal Blueprint Expert Certification
    IMG_1091.jpgApril 2012.jpg
    The after picture is first. September 8 2012. It is because of the before picture in April.( I am second from the left) April 5 2012. After I saw that, I got serious. I am still losing. Most of all I have lost my Blood pressure meds. My blood sugar is normal. I lost my allergy meds and inhalers, My inflammation in my knees and hips is gone. I can have fun again. I am 57 years old. I have 6 grand children with one on the way. I taught my grand kids to Stand up paddle board this summer.. I FEEL Good. This summer has been so amazing. I plan to lose 30 more pounds and weigh what I did in my 20's . I no longer feel that it is impossible.
    Last edited by Hawk; 09-30-2012 at 06:42 PM.
    Start weight 182
    weight now 162
    goal weight 132

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •