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Thread: Before and after pics page 470

  1. #4691
    mommymd's Avatar
    mommymd is offline Senior Member
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    Quote Originally Posted by WeldingHank View Post
    thanks guys. you missed the latest pic in a newer post! LOL



    WHAT??? You have to tell us what time frame that is!!!

    mommymd

  2. #4692
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    WeldingHank is online now Senior Member
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    from left/right then bottom

    august 10,2010. May 5th 2102. july 20thish,2012. bottom:september 4th, 2012.

    Between 2010 and 2102 I have no pictures of myself. I started "kinda" primal february of 2011, fell off in august (did lose about 60 lbs). Then 100% January 1st of this year and haven't looked back since.

  3. #4693
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    Quote Originally Posted by WeldingHank View Post
    thanks guys. you missed the latest pic in a newer post! LOL



    Nice bass ;D
    "Since going primal, I've found that there are very few problems that cannot be solved with butter and/or bacon fat."

    My amusing take on paleo-blogging: http://whatshouldwecallpaleolife.tumblr.com/

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  4. #4694
    Scott F's Avatar
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    Wow, Hank, that's great progress!
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  5. #4695
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    Quote Originally Posted by WeldingHank View Post
    thanks guys. you missed the latest pic in a newer post! LOL



    That is fantastic. You look like your own younger brother!

  6. #4696
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    Impressive! You look wonderful!

  7. #4697
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    L8F
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    I was having a crappy day at work, thanks all of you from the last 30 or so pages for posting the best stuff!! Keep up the inspiring progress and stories. Very impressed and in a better mood to boot.

  8. #4698
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    Well, I said I was going to stop posting progressions here and just keep it to the journal.... then I remember the first time I looked through here and realized.... pay it forward, dude. I'm trying to link a skinny-fat picture from my first post in this thread back in March, maybe it shows up and maybe no....

    Skinny-fat, back in the day....
    Attachment 5799

    February 2012, 8 weeks primal....


    September 2012, 9 months primal....




    Have I thanked Mark Sisson, and the positive crowd I've found here at MDA yet? I don't think I'll ever be done doing that....

    By the way, WeldingHank is my hero! You kick ass, dude!
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  9. #4699
    Gadsie's Avatar
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    Quote Originally Posted by BONZ View Post
    Well, I said I was going to stop posting progressions here and just keep it to the journal.... then I remember the first time I looked through here and realized.... pay it forward, dude. I'm trying to link a skinny-fat picture from my first post in this thread back in March, maybe it shows up and maybe no....

    Skinny-fat, back in the day....
    Attachment 5799

    February 2012, 8 weeks primal....


    September 2012, 9 months primal....




    Have I thanked Mark Sisson, and the positive crowd I've found here at MDA yet? I don't think I'll ever be done doing that....

    By the way, WeldingHank is my hero! You kick ass, dude!
    Effin sick man
    Billie trips balls

  10. #4700
    WeldingHank's Avatar
    WeldingHank is online now Senior Member
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    Quote Originally Posted by BONZ View Post
    Well, I said I was going to stop posting progressions here and just keep it to the journal.... then I remember the first time I looked through here and realized.... pay it forward, dude. I'm trying to link a skinny-fat picture from my first post in this thread back in March, maybe it shows up and maybe no....

    Skinny-fat, back in the day....
    Attachment 5799

    February 2012, 8 weeks primal....


    September 2012, 9 months primal....




    Have I thanked Mark Sisson, and the positive crowd I've found here at MDA yet? I don't think I'll ever be done doing that....

    By the way, WeldingHank is my hero! You kick ass, dude!
    Thanks dude. I'm hoping to creep up on your February photo myself by maybe march. My body hasn't seen the light of day in probably 15+ years.

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