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Thread: Before and after pics page 465

  1. #4641
    Raiken3712's Avatar
    Raiken3712 is offline Senior Member
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    Quote Originally Posted by tapper47 View Post
    Stunning progress. Absolutely stunning!
    Yep, can't wait to be there myself. I'm not even close to that point in my journey though. Just have to keep moving and I'll get there. I hope soon to be able to find a good gym or buy some good free weights and put my Body By Science exercises into action. I really liked how in depth that book was and I really think it'll help me a bunch.

    Anyone looking to do some good exercise should check it out. I think it would be good for everyone looking to do any exercise. It goes over quite a few things and the authors believe in Paleo though they don't mention it specifically they refer to Hunter-gatherer diets multiple times though.
    Age: 28
    Height: 6'1"
    Primal start date: July 1st 2011
    Start Weight: 275
    Current Weight: 248
    Stats below as of September 1st 2011 Tested via BodPod
    Body Fat 25.4%
    Fat Mass 63.721
    Fat Free Mass 74.6%
    Fat Free Mass 187.087
    Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
    Total lost so far: 27 lbs

  2. #4642
    jammies's Avatar
    jammies is offline Senior Member
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    Quote Originally Posted by tanyayogi View Post
    My weight hasn't changed but with a year of on and off primal:

    BEFORE: 26% BF, 117 lbs at 5'1 (I'm 18 in these pictures, 19 now)
    NOW: 23% BF, 116 lbs at 5'1
    Attachment 8933Attachment 8934Attachment 8935Attachment 8936

    My goal is 18-19% BF at 108 lbs by being dedicated primal (80/20 or 90/10) for my sophomore/junior year of college.
    You look great right now!
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  3. #4643
    wiltondeportes's Avatar
    wiltondeportes Guest
    Quote Originally Posted by Owly View Post
    That's me now, after a couple of years of primal. Last weigh-in, 153 lbs.
    OWLY, looking foxy...

  4. #4644
    Gilleh's Avatar
    Gilleh is offline Senior Member
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    Quote Originally Posted by Corvidae View Post
    So.... I think I've finally done it.

    I plan on documenting my story and scraping up a couple other interesting before and after pictures to submit as an official Success Story soon
    Beautiful progress! Great job
    Everything is bad for something - How do you feel today?

  5. #4645
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    Quote Originally Posted by jammies View Post
    You look great right now!
    @tanyayogi: I second jammies. You already look awesome.

  6. #4646
    Owly's Avatar
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    Corvidae, you look great, and I love that your photos so clearly document the changes (same bikini, same location, same pose). Very cool.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  7. #4647
    lexie's Avatar
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    WOW, Corvidae! Great job! It's really interesting in the last two photos, even though your weight has remained the same, you can clearly see the differences.

  8. #4648
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    Quote Originally Posted by Corvidae View Post

    I plan on documenting my story and scraping up a couple other interesting before and after pictures to submit as an official Success Story soon
    Looking good! Gave me a *thoughtful pause*
    If I just said LOL, I lied. Do or do not. There is no try.

  9. #4649
    Corvidae's Avatar
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    Quote Originally Posted by justyouraveragecavemen View Post
    Looking good! Gave me a *thoughtful pause*
    ;D Im glad to see my reputation continues
    "Since going primal, I've found that there are very few problems that cannot be solved with butter and/or bacon fat."

    My amusing take on paleo-blogging: http://whatshouldwecallpaleolife.tumblr.com/

    Are you a Primal in San Francisco, or the SF Bay Area in general? Join our facebook group!

  10. #4650
    Corvidae's Avatar
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    Quote Originally Posted by Owly View Post
    Corvidae, you look great, and I love that your photos so clearly document the changes (same bikini, same location, same pose). Very cool.
    Thank you, and yeah, that's the scientist in me, trying to be as empirical about it as I can
    "Since going primal, I've found that there are very few problems that cannot be solved with butter and/or bacon fat."

    My amusing take on paleo-blogging: http://whatshouldwecallpaleolife.tumblr.com/

    Are you a Primal in San Francisco, or the SF Bay Area in general? Join our facebook group!

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