Before and after pics page 465

[Raiken3712]

Stunning progress. Absolutely stunning!

Yep, can't wait to be there myself. I'm not even close to that point in my journey though. Just have to keep moving and I'll get there. I hope soon to be able to find a good gym or buy some good free weights and put my Body By Science exercises into action. I really liked how in depth that book was and I really think it'll help me a bunch.

Anyone looking to do some good exercise should check it out. I think it would be good for everyone looking to do any exercise. It goes over quite a few things and the authors believe in Paleo though they don't mention it specifically they refer to Hunter-gatherer diets multiple times though.

[jammies]

My weight hasn't changed but with a year of on and off primal:

BEFORE: 26% BF, 117 lbs at 5'1 (I'm 18 in these pictures, 19 now)
NOW: 23% BF, 116 lbs at 5'1
Attachment 8933Attachment 8934Attachment 8935Attachment 8936

My goal is 18-19% BF at 108 lbs by being dedicated primal (80/20 or 90/10) for my sophomore/junior year of college.

You look great right now!

[wiltondeportes]

That's me now, after a couple of years of primal. Last weigh-in, 153 lbs.

OWLY, looking foxy...

[Gilleh]

So.... I think I've finally done it.

I plan on documenting my story and scraping up a couple other interesting before and after pictures to submit as an official Success Story soon

Beautiful progress! Great job

[yodiewan]

You look great right now!

@tanyayogi: I second jammies. You already look awesome.

[Owly]

Corvidae, you look great, and I love that your photos so clearly document the changes (same bikini, same location, same pose). Very cool.

[lexie]

WOW, Corvidae! Great job! It's really interesting in the last two photos, even though your weight has remained the same, you can clearly see the differences.

[justyouraveragecavemen]

I plan on documenting my story and scraping up a couple other interesting before and after pictures to submit as an official Success Story soon

Looking good! Gave me a *thoughtful pause*

[Corvidae]

Looking good! Gave me a *thoughtful pause*

;D Im glad to see my reputation continues

[Corvidae]

Corvidae, you look great, and I love that your photos so clearly document the changes (same bikini, same location, same pose). Very cool.

Thank you, and yeah, that's the scientist in me, trying to be as empirical about it as I can