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Thread: Before and after pics page 463

  1. #4621
    Patrick's Avatar
    Patrick is offline Senior Member
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    Primal Fuel
    Hot damn, Owly!
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  2. #4622
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    Quote Originally Posted by Owly View Post
    I posted these on my journal too, but here you go:



    Pre-primal, probably the heaviest I've ever been in my life, about 190 lbs.



    About 4 months into doing primal and Crossfit. About 175 lbs.



    That's me now, after a couple of years of primal. Last weigh-in, 153 lbs.
    The body language says it all.

  3. #4623
    Patrick's Avatar
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    Quote Originally Posted by SeanM View Post
    The body says it all.
    There. I fixed it for ya. Or for me, rather.
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  4. #4624
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    Great job Owly!!

  5. #4625
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    20 pounds later... | Flickr - Photo Sharing!

    20 lbs lost! Yay! My chin is once again a separate entity from my throat.

    Jenny

  6. #4626
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    You look great! Congrats!

  7. #4627
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    ERC
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    Quote Originally Posted by aix_sponsa View Post
    My chin is once again a separate entity from my throat.

    Jenny
    Love this, and feel the same way!

    It really makes a huge difference in how ones face looks. Great work!

  8. #4628
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    nice work folks. i just love coming here to get re-charged. just when i feel like i've come to a wall i just can't climb, i come to the right place. i promise to have pictures soon.

    i've hit a plateau around/between 208-212, and my scale needs batteries. i've been stressed with a move and kids starting school, and lots of overnights out of town, so eating hasn't been that great. just started back my simplefit workouts this week. give me three weeks and i won't let you down.

    aix --> yowza. nice work.

  9. #4629
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    sbhikes is online now Senior Member
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    Quelsen your tales from experience always boggle my mind.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2

  10. #4630
    quelsen's Avatar
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    Primal Blueprint Expert Certification
    Oro?

    what did i do this time ::nervously looks over shoulder::
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

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