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Thread: Before and after pics page 460

  1. #4591
    Raiken3712's Avatar
    Raiken3712 is offline Senior Member
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    Primal Fuel
    Quelsen Impressive Gj
    Age: 28
    Height: 6'1"
    Primal start date: July 1st 2011
    Start Weight: 275
    Current Weight: 248
    Stats below as of September 1st 2011 Tested via BodPod
    Body Fat 25.4%
    Fat Mass 63.721
    Fat Free Mass 74.6%
    Fat Free Mass 187.087
    Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
    Total lost so far: 27 lbs

  2. #4592
    Patrick's Avatar
    Patrick is offline Senior Member
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    Sweet donkey Jesus, quelsen! That's damn impressive! Keep it up.
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  3. #4593
    tomi's Avatar
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    Quelsen!!!!! Wow! Very impressive! Thanks for sharing!
    Read post #2626
    my motivation

  4. #4594
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    Goddamn, quelsen!!! Excellent job my brother, keep it up!!!

  5. #4595
    KerryK's Avatar
    KerryK is offline Senior Member
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    Quote Originally Posted by sbhikes View Post
    Here's my latest progress picture. One year difference. 165lbs or so on the left, 130lbs on the right. I eat low carb, high fat. Several months of higher carb (fruit and potatoes) pretty much stalled me out. I've returned to low carb, high fat and have started losing again. I'm 5'3" and 47 years old and can wear a bikini and not die of total humiliation.

    I agree... AWESOME!!

  6. #4596
    KerryK's Avatar
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    Quote Originally Posted by quelsen View Post
    Before 506 pounds


    today 334
    Woweeee, Quelsen!! Fabulous progress! Being in front of the door again for reference really shows off the huge difference! Congrats!

  7. #4597
    Scott F's Avatar
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    Nice, Quelsen, I wish my friend saw what you've done. He is as heavy as you were and has been told he must lose the weight.
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  8. #4598
    PHaselow's Avatar
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    http://www.marksdailyapple.com/forum...84642-8646.jpg

    OK. Being a bit of a dinosaur here. I'm trying to post a 'before' picture... mostly because I've been feeling lazy in month #2 due to the end of summer stressors (kids! Love 'em, but they have to go to school soon) and I want people to hold me accountable to post an 'after' picture in November. That gives me 4 months. I just copied a photo I have in my profile section and pasted it here. Not sure it will work.

    If it does: that is me. Even my foster dog is bored with how I look; thus the big yawn. My main goal is to firm up my middle and increase my strength. I'd love to have long, lean legs, but God blessed me with something otherwise. Inside, I'd like to feel less anxious and tired. I do have more energy after 4 weeks, and my bloating has been reduced to a minimum. I've gained a few pounds, but soon I will concentrate on portion control to keep it in check.

    Thanks for looking (I guess).

    Age 48
    Start date: 7-5-12
    5'3"
    121lbs
    GOAL: to live to be a healthy and active 100


    "In health there is freedom. Health is the first of all liberties."
    Henri Frederic Amiel

  9. #4599
    PHaselow's Avatar
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    I should have asked my 15 yr old son for help. hah

    Trying to post my picture this way instead. About 6 months ago I looked pretty darned good, but I stopped exercising between February-July due to chronic injury. But, regardless, inside i felt pretty crappy. Now I feel pretty good inside and still working on the outside. Just need to firm back up and increase strength.

    Age 48
    Start date: 7-5-12
    5'3"
    121lbs
    GOAL: to live to be a healthy and active 100


    "In health there is freedom. Health is the first of all liberties."
    Henri Frederic Amiel

  10. #4600
    Twibble's Avatar
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    PrimalCon New York
    Quote Originally Posted by quelsen View Post
    Before 506 pounds

    today 334
    The mind, it boggles. You lost a me. Well, 9 pounds off, but still. Congrats!
    Most people don't realize how much energy it takes for me to pretend to be normal.

    If I wanted to listen to an asshole, I'd fart.

    Twibble's Twibbly Wibbly

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