Before and after pics page 460

[Raiken3712]

Quelsen Impressive Gj

[Patrick]

Sweet donkey Jesus, quelsen! That's damn impressive! Keep it up.

[tomi]

Quelsen!!!!! Wow! Very impressive! Thanks for sharing!

[Rhyno]

Goddamn, quelsen!!! Excellent job my brother, keep it up!!!

[KerryK]

Here's my latest progress picture. One year difference. 165lbs or so on the left, 130lbs on the right. I eat low carb, high fat. Several months of higher carb (fruit and potatoes) pretty much stalled me out. I've returned to low carb, high fat and have started losing again. I'm 5'3" and 47 years old and can wear a bikini and not die of total humiliation.

I agree... AWESOME!!

[KerryK]

Before 506 pounds


today 334

Woweeee, Quelsen!! Fabulous progress! Being in front of the door again for reference really shows off the huge difference! Congrats!

[Scott F]

Nice, Quelsen, I wish my friend saw what you've done. He is as heavy as you were and has been told he must lose the weight.

[PHaselow]

http://www.marksdailyapple.com/forum...84642-8646.jpg

OK. Being a bit of a dinosaur here. I'm trying to post a 'before' picture... mostly because I've been feeling lazy in month #2 due to the end of summer stressors (kids! Love 'em, but they have to go to school soon) and I want people to hold me accountable to post an 'after' picture in November. That gives me 4 months. I just copied a photo I have in my profile section and pasted it here. Not sure it will work.

If it does: that is me. Even my foster dog is bored with how I look; thus the big yawn. My main goal is to firm up my middle and increase my strength. I'd love to have long, lean legs, but God blessed me with something otherwise. Inside, I'd like to feel less anxious and tired. I do have more energy after 4 weeks, and my bloating has been reduced to a minimum. I've gained a few pounds, but soon I will concentrate on portion control to keep it in check.

Thanks for looking (I guess).

[PHaselow]

I should have asked my 15 yr old son for help. hah

Trying to post my picture this way instead. About 6 months ago I looked pretty darned good, but I stopped exercising between February-July due to chronic injury. But, regardless, inside i felt pretty crappy. Now I feel pretty good inside and still working on the outside. Just need to firm back up and increase strength.

[Twibble]

Before 506 pounds

today 334

The mind, it boggles. You lost a me. Well, 9 pounds off, but still. Congrats!