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Thread: Before and after pics page 459

  1. #4581
    Hanlon's Avatar
    Hanlon is offline Member
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    Primal Blueprint Expert Certification
    Thanks for all the kind words encouraging.

    Daydreamer you're looking much healthier!

  2. #4582
    Daydreamer's Avatar
    Daydreamer is offline Senior Member
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    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

  3. #4583
    MFSUNSHINE's Avatar
    MFSUNSHINE Guest
    Alright,

    Just passed my 10 month Primal anniversary and it's time for a new round of pictures. Keep up the good work everyone and thanks for the inspiration:






    Before



    After


  4. #4584
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    MFSUNSHINE - Great Job! Now you are the inspiration.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  5. #4585
    ilanatree's Avatar
    ilanatree is offline Junior Member
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    Quote Originally Posted by MFSUNSHINE View Post
    Alright,

    Just passed my 10 month Primal anniversary and it's time for a new round of pictures.
    Great work, you look fantastic!

  6. #4586
    Join Date
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    Quote Originally Posted by sbhikes View Post
    Hanlon, wow! You could go on a magazine.
    I second that. You're beautiful.
    If I just said LOL, I lied. Do or do not. There is no try.

  7. #4587
    Raiken3712's Avatar
    Raiken3712 is offline Senior Member
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    Quote Originally Posted by sbhikes View Post
    Here's my latest progress picture. One year difference. 165lbs or so on the left, 130lbs on the right. I eat low carb, high fat. Several months of higher carb (fruit and potatoes) pretty much stalled me out. I've returned to low carb, high fat and have started losing again. I'm 5'3" and 47 years old and can wear a bikini and not die of total humiliation.

    Hot....dare I say it?.....Yep I'd have to say that's pretty hot. Very attractive. Good job keep it up

    "and not die of terrible humiliation." Are you serious? Humble too that's awesome.
    Last edited by Raiken3712; 08-15-2012 at 09:46 AM.
    Age: 28
    Height: 6'1"
    Primal start date: July 1st 2011
    Start Weight: 275
    Current Weight: 248
    Stats below as of September 1st 2011 Tested via BodPod
    Body Fat 25.4%
    Fat Mass 63.721
    Fat Free Mass 74.6%
    Fat Free Mass 187.087
    Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
    Total lost so far: 27 lbs

  8. #4588
    Miss Grok's Avatar
    Miss Grok is offline Junior Member
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    Hanlon, you look stunning. Well done lady!

  9. #4589
    quelsen's Avatar
    quelsen is offline Senior Member
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    Before 506 pounds


    today 334
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  10. #4590
    Metric's Avatar
    Metric is offline Senior Member
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    Quelsen: Wow. Amazing!!

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