Age: 28
Height: 6'1"
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs
Gasie, nice progress!
Gadsie! You looks so much healthier! Nice work dude!!
You don't have to be sick to get better.
Female, 30 years old, 5'8"
Primal start: 1/2/2012
My Primal Journal
Living, loving and learning.
More AMAZING progress. This thread is moving *fast* with it lately!
Cantare, what jumped out at me (<--- has read way too much Weston Price and really recognizes temporary & permanent face changes caused by diet, much to my chagrin when trying to avoid seeing it all around me) was how seriously easier your face looks to breathe through. Before/after SERIOUS change. It looked painful to breathe (even while awake) in your before nasal area, and so much more comfortable now. As someone who has been through a milder version of that change (and even that was hugely wonderful), it is awesome to see it in you !
5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey
Gadsie, I really see a difference, it's great to see that you've gained healthy weight (muscle!). Well done!
New updates I noticed something interesting while looking at my new pictures. Anyone else notice? Can't wait for more results so exciting. I just started Jack Kruse CT protocol. Actually I can't tell by the pictures...I certainly see a difference looking at myself now from than though.
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Age: 28
Height: 6'1"
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs