Before and after pics page 452

[WeldingHank]

Hank, that's awesome brother! The fish ain't bad either....

Thanks BONZ.

Yeah, I wanted to chime in kudos for Hank too. Great job, man! Way away from CW, & reversed your diabetes in the process. That's awesome & sends a powerful message to the people interacting with you I'm sure...

Hope to see your pics soon, I like seeing others progress with something that has changed my life so much.

I used to talk about primal, but not anymore, everyone has so many misconceptions and wants to tell me what kind of damage I am doing to my body. What they don't understand was what the SAD and even the ADA was doing to me, making me and keeping me a diabetic. Now I just smile and nod when I get the compliments (they roll in daily now at work and with friends).

[GeoMike]

Hank, this is simply incredible. Man, I don't know you, and I hope you don't think this is weird coming from some interwebz person who has never met you, but I am really proud of you. It takes a whole lot of courage to start a journey like yours. It takes even more to see it through the way that you have. Awesome work!

[WeldingHank]

Hank, this is simply incredible. Man, I don't know you, and I hope you don't think this is weird coming from some interwebz person who has never met you, but I am really proud of you. It takes a whole lot of courage to start a journey like yours. It takes even more to see it through the way that you have. Awesome work!

Not weird, this forum is part support group for most of us.

I forgot to include, I weighed in this morning at 271lbs.

[namelesswonder]

Also id actually love a better picture of that upper arm tattoo cause I can see it has birds in it!

Is it an owl? I'm getting tattoo'd tomorrow, a half sleeve with an owl & pocketwatch, too excited!!

Owl and bald eagle!
https://sphotos-a.xx.fbcdn.net/hphot...40413806_n.jpg That was after washing after the last session (3 sessions total, for outline, shading, and color), so the red on the owl's belly is gone, but the rest is how the colors are. It's kind of a water-color feel.

[quelsen]

@NamelessWonder.

uhm, you are totally bad ass smokin now, i wonder if you knew how hot you must have been before primal. i mean DAMNNNNN

[Patrick]

Looking great, all!

[Lyns84]

Owl and bald eagle!
https://sphotos-a.xx.fbcdn.net/hphot...40413806_n.jpg That was after washing after the last session (3 sessions total, for outline, shading, and color), so the red on the owl's belly is gone, but the rest is how the colors are. It's kind of a water-color feel.

It's fab! Here's mine: sat for 4hrs :-/ image.jpg picture by lyns84 - Photobucket

[namelesswonder]

It's fab! Here's mine: sat for 4hrs :-/ image.jpg picture by lyns84 - Photobucket

Haha I love it! Such great character.

[Gadsie]

Quick update

photo 1.jpg

photo 2.jpg

Or (since it doesn't approve)

http://s1170.photobucket.com/albums/...er_media_share

http://s1170.photobucket.com/albums/...er_media_share

22 lbs difference

[chrisay59]

This photo (Crotia May 2012) is what prompted me to start the Primal/Paleo life style. In September I will post a picture of me after 4 months....Oh god, I hope I show some improvement"