Originally Posted by Forgttnhrt
Read Jack Kruse if you haven't his blog has a ton of good stuff like this. 21 pages of it and he also has a very useful forum just like this one for his blog. I use both. Major points of interest are posts talking about Leptin, and Cold Thermogenesis.
Last edited by Raiken3712; 07-29-2012 at 06:18 PM.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs