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Thread: Before and after pics page 447

  1. #4461
    UniqueTII's Avatar
    UniqueTII is offline Senior Member
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    Nice work, Tim! I'm right there with you on the lack of exercise and getting down to skinny fat. Switching my focus to weights and sprinting should work wonders. Keep us up to date on your body comp changes!
    I wish I liked to eat liver.

  2. #4462
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    hulahoop is offline Senior Member
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    This is my favourite thread, so inspiring!!

    Now i'm 3 months in I can share a photo, this just show how much my stomach has gone down in 3 months.

    http://i1248.photobucket.com/albums/...p6/before2.jpg

    http://i1248.photobucket.com/albums/...op6/3mths1.jpg

  3. #4463
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    Nice improvement!
    I wish I liked to eat liver.

  4. #4464
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    Will post mine at the end of the month.
    Hopefully will gain some weight by then
    Everything is bad for something - How do you feel today?

  5. #4465
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    Quote Originally Posted by hulahoop View Post
    This is my favourite thread, so inspiring!!

    Now i'm 3 months in I can share a photo, this just show how much my stomach has gone down in 3 months.

    http://i1248.photobucket.com/albums/...p6/before2.jpg

    http://i1248.photobucket.com/albums/...op6/3mths1.jpg
    Awesome job Inspiring
    Age: 28
    Height: 6'1"
    Primal start date: July 1st 2011
    Start Weight: 275
    Current Weight: 248
    Stats below as of September 1st 2011 Tested via BodPod
    Body Fat 25.4%
    Fat Mass 63.721
    Fat Free Mass 74.6%
    Fat Free Mass 187.087
    Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
    Total lost so far: 27 lbs

  6. #4466
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    great job timthetaco & hulahoop!

    I'm only just starting week 3, and I find myself wishing the time away so I can see what I look like in 3 months lol. This thread is so inspiring, I just wish more people would share photo's, I can't get enough!

    x

  7. #4467
    PHaselow's Avatar
    PHaselow is offline Senior Member
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    Holy Crap, hulahoop! Great before/after photos. You must have people asking you how you did it... what is their reaction when you talk about the PB? Congratulations!

    BTW, I started 3 weeks ago and apparently my waist decreased 3"! No weight loss, but that is more than OK. I'm still in the process of dumping CW foods (sugar, mainly), so I'm not paying too much attention to my Primal portions. That comes next.

  8. #4468
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    Timthetaco and Hulahoop - looking GREAT!

  9. #4469
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    I am also just new to this and certainly not 100% yet but I have dumped the grains and like you I have lost inches from my waist but no real weight yet(down 20 in the past 4 months but not really due to primal and its only been about a month of no grains and the inches fell off)!!! I went from looking pregnant (at 55) to just being overweight. I'm excited to keep it up and dump the weight too!! I think its bloating that the grains cause.
    Last edited by snoops; 07-28-2012 at 05:38 PM.

  10. #4470
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    I've never posted in this thread because I thought I'd eradicated all possible 'before' pics, which I could barely stand to look at myself, let alone show to others. But I was working with an old backup today and suddenly there they all were...a real low point in my life; I was basically killing myself with pasta & bad haircuts.

    I've been low-carb since April 2011 and more or less Primal since November 2011--diet and slow movement, mainly. There's a lot more work to do: probably 30 more pounds to lose, and I've still got to implement resistance training and sprinting in a consistent way. But I'm very glad to be where I am after 16 months, and this thread has been a major source of inspiration, so here's hoping I can give a little back!



    on the left, a 4XL shirt ... on the right, XL

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