Before and after pics page 447

[UniqueTII]

Nice work, Tim! I'm right there with you on the lack of exercise and getting down to skinny fat. Switching my focus to weights and sprinting should work wonders. Keep us up to date on your body comp changes!

[hulahoop]

This is my favourite thread, so inspiring!!

Now i'm 3 months in I can share a photo, this just show how much my stomach has gone down in 3 months.

http://i1248.photobucket.com/albums/...p6/before2.jpg

http://i1248.photobucket.com/albums/...op6/3mths1.jpg

[UniqueTII]

Nice improvement!

[Gilleh]

Will post mine at the end of the month.
Hopefully will gain some weight by then

[Raiken3712]

This is my favourite thread, so inspiring!!

Now i'm 3 months in I can share a photo, this just show how much my stomach has gone down in 3 months.

http://i1248.photobucket.com/albums/...p6/before2.jpg

http://i1248.photobucket.com/albums/...op6/3mths1.jpg

Awesome job Inspiring

[Lyns84]

great job timthetaco & hulahoop!

I'm only just starting week 3, and I find myself wishing the time away so I can see what I look like in 3 months lol. This thread is so inspiring, I just wish more people would share photo's, I can't get enough!

x

[PHaselow]

Holy Crap, hulahoop! Great before/after photos. You must have people asking you how you did it... what is their reaction when you talk about the PB? Congratulations!

BTW, I started 3 weeks ago and apparently my waist decreased 3"! No weight loss, but that is more than OK. I'm still in the process of dumping CW foods (sugar, mainly), so I'm not paying too much attention to my Primal portions. That comes next.

[KerryK]

Timthetaco and Hulahoop - looking GREAT!

[snoops]

I am also just new to this and certainly not 100% yet but I have dumped the grains and like you I have lost inches from my waist but no real weight yet(down 20 in the past 4 months but not really due to primal and its only been about a month of no grains and the inches fell off)!!! I went from looking pregnant (at 55) to just being overweight. I'm excited to keep it up and dump the weight too!! I think its bloating that the grains cause.

[cantare]

I've never posted in this thread because I thought I'd eradicated all possible 'before' pics, which I could barely stand to look at myself, let alone show to others. But I was working with an old backup today and suddenly there they all were...a real low point in my life; I was basically killing myself with pasta & bad haircuts.

I've been low-carb since April 2011 and more or less Primal since November 2011--diet and slow movement, mainly. There's a lot more work to do: probably 30 more pounds to lose, and I've still got to implement resistance training and sprinting in a consistent way. But I'm very glad to be where I am after 16 months, and this thread has been a major source of inspiration, so here's hoping I can give a little back!

on the left, a 4XL shirt ... on the right, XL