Nice good to see all these good results. Its interesting how much different people look....that's 275? I feel like that looks thinner than me at 249. Maybe its that you still have a shirt on. I have a picture of me ...somewhere in the thread at 249 I think unless I never posted it....not sure.
Originally Posted by JMack383
Anyway in case someone hasn't checked it out yet Jack Kruse has some really good blogs over at his site too.
The last one was great page 21 is the first page of blogs....hard to believe its been that many blogs. Didn't start doing them all that long ago.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs