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Thread: Before and after pics page 441

  1. #4401
    JMack383's Avatar
    JMack383 is offline Junior Member
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    Quote Originally Posted by Kakes View Post
    JMack383- Incredible. You look like a different person and SO much younger! Nice work man! Keep it up!
    Thank you so much. This has has changed my life.

  2. #4402
    TorMag's Avatar
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    JMack383, big high-five to you brother. You and I are traveling the same path man. I started 370 down to 285. Isn't great being able to buy clothes off the rack......
    I Kettlebell therefore I am.

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  3. #4403
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    Quote Originally Posted by TorMag View Post
    JMack383, big high-five to you brother. You and I are traveling the same path man. I started 370 down to 285. Isn't great being able to buy clothes off the rack......
    Absolutely the best feeling being able to shop where everyone else shops and not Casual Male XL. Not to mention it is actually cheaper buying "normal" size clothes. I am always looking for people who started at around the same weight as I did. Nice to meet you, and keep up the good work!

  4. #4404
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    UniqueTII is offline Senior Member
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    I am with you guys on the ease of clothes shopping now! Going from a 42-44" waist down to 36" and from a 2XL shirt down to L gives me so many more options!
    Ed W. Age:35 Height: 6'4"
    SW: 289 (1/1/12) CW: 195 (11/1/12) GW: < 200 (Hit 198 on 10/3/12) Now onto body comp.

  5. #4405
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    Quote Originally Posted by edearl View Post
    @ilanatree, great progress! The protein powder I use is sweetened with sucralose, splenda, and I mix it with milk, but I love it! So, I can totally relate to the whole dairy and artificial sweetener thing.
    Awesome I figure the sucralose can be part of the 20% of non-primal stuff I eat!

  6. #4406
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    mommymd is offline Senior Member
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    9 months into this way of eating. I'm down 20 lbs overall, living with long plateaus and then impressive 4lb drops. Big shape changes. I work out twice a week with a trainer doing a hiit workout with light hand weights and my own body weight. Yoga once per week and move slowly about 3 times per week. Probably eat too much dark chocolate, and have started enjoying coffee.

    Before:


    Before, July 27, 2011 (L) by Mommymd55, on Flickr


    Preprimal posterior by Mommymd55, on Flickr


    Before, July 27, 2011 (F) by Mommymd55, on Flickr

    9 months in


    9 months primal by Mommymd55, on Flickr


    9 months primal posterior by Mommymd55, on Flickr


    9months primal lateral by Mommymd55, on Flickr

    Mommymd
    Last edited by mommymd; 07-16-2012 at 03:24 AM. Reason: Added posterior shots

  7. #4407
    Metric's Avatar
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    Great results Mommymd! Keep it up!
    Starting Weight: 208 lbs
    Current Weight: 166.8 lbs

  8. #4408
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    Wow Mummymd you look great!

  9. #4409
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    @Mommymd- GIRL!! You look fabulous!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
    My Primal Journal
    Living, loving and learning.

  10. #4410
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    PrimalCon New York
    Great job Mommymd!

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