"Don't waste your time, or time will waste you."
Congratulations! The difference is amazing!
Great work skorpion. Keep it up.
I've looked at almost every page in this thread and am humbled, inspired, and appreciative of the kind and supportive nature of everyone here.
After checking it all out, I've scrapped the idea of a goal weight. I'm going to establish a goal BF% of 12%. I'm 36, a family man, and a full-time grad student with a full-time job. I've been 12% before, and I liked how I looked and felt. By skin calipers I would guess I am roughly 24 or 25% BF now, and I weigh 198 pounds. Going to get the kitchen and pantry set up this week, and take some 'before' pics before I start. I'll post them at the end of the 21-day challenge. Wish me luck, and thank ALL of you for sharing your stories and pictures!!
Went Primal January 24, 2011
Lost 105 pounds in 5 months
Currently 130 fat pounds down which is 120 pounds on the scale while putting on 10 pounds of muscle
According to my kids I am looking more and more like the Hulk every day
Something a little bit unusual... Not about weight loss, but weight gain after a very very severe hypogonadism and degradation of my body and health.
It's only my face, for the moment.
http://a8.sphotos.ak.fbcdn.net/hphot...36445107_n.jpg April 2012
http://a2.sphotos.ak.fbcdn.net/hphot...63517203_n.jpg Tonight, July 2012
Young self-caring Paleo-eater from France.
(So please forgive the strange way I tend to express myself in your beautiful language )
You don't have to be sick to get better.
Female, 31 years old, 5'8"
Primal start: 1/2/2012
My Primal Journal
Living, loving and learning.