Before and after pics page 438

[KerryK]

Finally got around to combining before and after pics:

Yee-Gad. You look entirely different! And you carried the weight really well, too. But now, WOW. Do I read this right? You lost about 120 lbs in just SIX months??? Being young and male probably helped, but do you have a journal? Are you 80, 90, 100% primal? That's so FAST to lose and look so healthy after. Well done!

[skorpion317]

Dear lord, you are a tough looking dude. Straight up chewing nails and spitting them out. Great change man, awesome work keep on killing it.

Hahaha thanks! Not trying to look like that - I was just concentrating on taking a clear picture. The 4 before that were all blurry.

[skorpion317]

Yee-Gad. You look entirely different! And you carried the weight really well, too. But now, WOW. Do I read this right? You lost about 120 lbs in just SIX months??? Being young and male probably helped, but do you have a journal? Are you 80, 90, 100% primal? That's so FAST to lose and look so healthy after. Well done!

Thanks! I do have a journal, but I only started it last month. I was 100% Paleo until last month, when I added in whole milk and whey protein to up my protein intake so I can build more muscle. I still need to get my body fat percentage down.

[Bess58]

Congratulations! The difference is amazing!

[Baloo]

Great work skorpion. Keep it up.

[CMDiamond]

I've looked at almost every page in this thread and am humbled, inspired, and appreciative of the kind and supportive nature of everyone here.

After checking it all out, I've scrapped the idea of a goal weight. I'm going to establish a goal BF% of 12%. I'm 36, a family man, and a full-time grad student with a full-time job. I've been 12% before, and I liked how I looked and felt. By skin calipers I would guess I am roughly 24 or 25% BF now, and I weigh 198 pounds. Going to get the kitchen and pantry set up this week, and take some 'before' pics before I start. I'll post them at the end of the 21-day challenge. Wish me luck, and thank ALL of you for sharing your stories and pictures!!

[PrimalClay]

Awesome job

[Daydreamer]

Something a little bit unusual... Not about weight loss, but weight gain after a very very severe hypogonadism and degradation of my body and health.
It's only my face, for the moment.

http://a8.sphotos.ak.fbcdn.net/hphot...36445107_n.jpg April 2012

http://a2.sphotos.ak.fbcdn.net/hphot...63517203_n.jpg Tonight, July 2012

[Kakes]

Something a little bit unusual... Not about weight loss, but weight gain after a very very severe hypogonadism and degradation of my body and health.
It's only my face, for the moment.

http://a8.sphotos.ak.fbcdn.net/hphot...36445107_n.jpg April 2012

http://a2.sphotos.ak.fbcdn.net/hphot...63517203_n.jpg Tonight, July 2012

Excellent! Looking much healthier! Keep up the good work!

[KerryK]

Something a little bit unusual... Not about weight loss, but weight gain after a very very severe hypogonadism and degradation of my body and health.
It's only my face, for the moment.

http://a8.sphotos.ak.fbcdn.net/hphot...36445107_n.jpg April 2012

http://a2.sphotos.ak.fbcdn.net/hphot...63517203_n.jpg Tonight, July 2012

Yes! Looking healthier! Yay for you!