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Thread: Before and after pics page 437

  1. 07-01-2012, 06:04 PM #4361
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    VeloCity.X
    VeloCity.X is offline Senior Member
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    Primal Fuel
    Well, Edgar and (on the true keytar) Herbie Hancock.

    Trying a journal. We'll see how long that lasts....

    http://www.marksdailyapple.com/forum/thread37152.html
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  2. 07-01-2012, 06:12 PM #4362
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    Wow, Sissychops. Very noticeable! Looking' goooood!!
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  3. 07-01-2012, 06:15 PM #4363
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    Danno! Wow! You DO belong on the cover of a magazine! You really look like a different person.
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  4. 07-02-2012, 08:32 AM #4364
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    Danno.....WOW....that's all I got...just WOW. (Fantastic job!)
    I treat my body like a temple.....to nourish the Goddess who lives inside
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  5. 07-03-2012, 10:59 AM #4365
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    Quote Originally Posted by friesiangrl View Post
    I'm shy, so no before pics but.....here's me 10 lbs lighter and 3 months into the Primal way of life.

    Attachment 8213Attachment 8214

    I kinda wish I had before pics. There has been quite a noticable difference. Working hard, eating great, feeling fantastic.
    Freaking magnificent. LOVE the definition in the shot on the right. Wow!
    carl's cave
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  6. 07-04-2012, 02:36 PM #4366
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    Yeah! Thanks for all the kindnesses.
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  7. 07-06-2012, 08:42 PM #4367
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    Finally got around to combining before and after pics:

    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (5/20/13): 191 lbs. (23.5% BF)
    GW: 185 lbs. (~15% BF)
    6 lbs. to go, 8.5% BF to go
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  8. 07-06-2012, 09:04 PM #4368
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    Quote Originally Posted by skorpion317 View Post
    Finally got around to combining before and after pics:

    Holy crap. That is a serious transformation. Awesome awesome work!!
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html
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  9. 07-06-2012, 09:39 PM #4369
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    Wow, guys! And I mean WOW!
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  10. 07-07-2012, 05:38 PM #4370
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    Quote Originally Posted by skorpion317 View Post
    Finally got around to combining before and after pics:

    Dear lord, you are a tough looking dude. Straight up chewing nails and spitting them out. Great change man, awesome work keep on killing it.
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