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Thread: Before and after pics page 437

  1. #4361
    VeloCity.X's Avatar
    VeloCity.X is offline Senior Member
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    Primal Blueprint Expert Certification
    Well, Edgar and (on the true keytar) Herbie Hancock.

    Trying a journal. We'll see how long that lasts....

    http://www.marksdailyapple.com/forum/thread37152.html

  2. #4362
    KerryK's Avatar
    KerryK is offline Senior Member
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    Wow, Sissychops. Very noticeable! Looking' goooood!!

  3. #4363
    KerryK's Avatar
    KerryK is offline Senior Member
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    Danno! Wow! You DO belong on the cover of a magazine! You really look like a different person.

  4. #4364
    Kelmar's Avatar
    Kelmar is offline Senior Member
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    Danno.....WOW....that's all I got...just WOW. (Fantastic job!)
    I treat my body like a temple.....to nourish the Goddess who lives inside

  5. #4365
    carlh's Avatar
    carlh is offline Senior Member
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    Quote Originally Posted by friesiangrl View Post
    I'm shy, so no before pics but.....here's me 10 lbs lighter and 3 months into the Primal way of life.

    Attachment 8213Attachment 8214

    I kinda wish I had before pics. There has been quite a noticable difference. Working hard, eating great, feeling fantastic.
    Freaking magnificent. LOVE the definition in the shot on the right. Wow!

  6. #4366
    sissychops's Avatar
    sissychops is offline Junior Member
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    Yeah! Thanks for all the kindnesses.

  7. #4367
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Finally got around to combining before and after pics:

    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  8. #4368
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    jammies is offline Senior Member
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    Quote Originally Posted by skorpion317 View Post
    Finally got around to combining before and after pics:

    Holy crap. That is a serious transformation. Awesome awesome work!!
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  9. #4369
    Sol y Sombra's Avatar
    Sol y Sombra is offline Senior Member
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    Wow, guys! And I mean WOW!

  10. #4370
    likwidoxigen's Avatar
    likwidoxigen is offline Senior Member
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    Quote Originally Posted by skorpion317 View Post
    Finally got around to combining before and after pics:

    Dear lord, you are a tough looking dude. Straight up chewing nails and spitting them out. Great change man, awesome work keep on killing it.

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