Before and after pics page 435

[carlh]

I am a ... Level 1 certified Krav Maga practicioner and no longer a diabetic

DUDE. You rock!!!!!

[Loulou]

You all continue to inspire me to be my best!! Great Job!!

[mle777]

Everyone looks so good!

canes84 what a difference! Primal and Crossfit are like magic for your body

[Forgotmylastusername]

I somehow got up to 85kg when I couldn't work for a period of time. Lost the first 10kg or so through a conventional diet and the other 10kg on a PB woe.



The first pic was about 3 months in after I had lost about 7kg through just eating what I was eating normally but halving the quantities. lol.
[img]htp://s7.postimage.org/d2jqdhokb/olnd.jpg[/img]

[img]htp://s16.postimage.org/i23hr5pcl/untitld.jpg[/img]

[sissychops]

Almost one month in. The puff face pic is exactly 6 weeks ago and the new one is yesterday. Huzzah.
fat face.jpgnormal face.jpg

[adameads]

just for reiterations sake:

1) go to photobucket.com, imageshack, or another photo-hosting site.
2) set up an account with a username of your choice.
3) upload before and after pics to the site
4) use direct link code that it will give you.
5) insert that direct link code in between [ img ] (put your direct link code here) [ /img ] (with no spaces)
6) profit

[sissychops]

Whoops! I didn't know. Thank you.

fat face
[img]()[/img]
normal face
[img]()[/img]

[adameads]

No worries! Just trying to make it easier on everybody...moderation can take days sometimes.

[adameads]

You look great, btw.

[Kakes]

Definitely a difference sissychops! You look great!