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Thread: Before and after pics page 432

  1. #4311
    PrimalClay's Avatar
    PrimalClay is offline Senior Member
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    Apr 2011
    Dallas Tx
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    I agree that you have to do things you enjoy at the gym or you will burn out. I try to vary it up a bit to keep it fresh. After going to the gym 5 to 6 days a week on average for the past 18 months I have gotten pretty creative.
    Went Primal January 24, 2011
    Lost 105 pounds in 5 months
    Currently 130 fat pounds down which is 120 pounds on the scale while putting on 10 pounds of muscle
    According to my kids I am looking more and more like the Hulk every day

  2. #4312
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    May 2012

    I lurk, A LOT. I don't post much, but figured I'd at least put this up.

    I am not close to my target, but inching closer every day. On the left (august,2010), I was roughly 430lbs with type 2 diabetes (in that pic, I didn't know it yet). I didn't really start on the primal blueprint untill January 1st of this year. Before that I was mostly CW and lost some weight though hard fought (lost 40lbs in 2011 on CW, Lost 70+ This year alone) On the right(May 12, 2012), I am a 308lb Level 1 certified Krav Maga practicioner and no longer a diabetic. I currently weigh in at 295lbs. Just thought I would share.
    Last edited by WeldingHank; 06-21-2012 at 11:23 AM.

  3. #4313
    tcb's Avatar
    tcb is offline Senior Member
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    Jul 2011
    good job, hank.

  4. #4314
    Judg's Avatar
    Judg is offline Senior Member
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    Apr 2012
    Absolutely awesome. You must feel like a new person.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  5. #4315
    perennialpam's Avatar
    perennialpam is online now Senior Member
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    Jan 2011
    Great Job Hank! Keep up the great work. You look so happy!

  6. #4316
    adameads's Avatar
    adameads is offline Senior Member
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    Dec 2011
    Lexington, KY
    Word to yo mutha, Hank. Nice work, son.

    Thanks for the compliments guys. It's really appreciated.

  7. #4317
    michelle42571's Avatar
    michelle42571 is offline Junior Member
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    Jan 2011
    Hi Hank! I am a lurker too! I just wanted to say wow! You are doing awesome!

  8. #4318
    Wrenwood's Avatar
    Wrenwood is offline Senior Member
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    May 2012
    Wow this thread is just awesomely inspirational. Y'all look fantastic and you help me stay motivated, every one of you.
    My Primal Journal:

    "...since our orthodox theories have not saved us we may have to readjust them to bring them into harmony with Nature's laws. Nature must be obeyed, not orthodoxy." Weston A. Price

  9. #4319
    UniqueTII's Avatar
    UniqueTII is offline Senior Member
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    Mar 2012
    Ankeny, IA
    Wow, nice work Hank!

    BONZ and PrimalClay, I have slowly been getting back into the habit of going to the gym and doing lat pulldowns (can't do chin ups yet), dumbbell chest press, dumbbell shoulder press, squats, and deadlifts. Hopefully seeing the good results from those exercises will help me stay motivated too. My crazy and ever-changing work schedule has certainly been the biggest obstacle.
    I wish I liked to eat liver.

  10. #4320
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    Jul 2011
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    OH MY!! What a change, Hank!

    You have got to be way proud! WOW!!!
    Of all the paths you take in life, make sure a few of them are dirt.

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