I really didn't reach much "success" yet but I gained 10 pounds in a month or 2 and I just can't resist to post here
. I was pretty underweight at 123 lbs at 6'0-6'1". Now I'm 134 lbs. I do not know if it's muscle or fat, I am doing heavy lifting for a while now though.
Before:
http://s1063.photobucket.com/albums/...er_media_share
"after" (still a lot of muscle and weight to gain)
http://s1063.photobucket.com/albums/...er_media_share
I hope there is any difference noticable
I'ma eat this beat like a beef eatin vegan