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Thread: Before and after pics page 420

  1. #4191
    trekfan's Avatar
    trekfan is offline Senior Member
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    Primal Fuel
    Some serious progress there kcarol, it's good that you've seemed to find the formula for success for you. Keep up the good work!
    Went Primal July 25th, 2011.

    Current Age: 25

    Total Loss: 126 lbs

    Starting Stats: Weighed 266 lbs, Body Fat 37.6% (100 lbs), BMI 40.9

    Current Stats: Weight 140 lbs, Body Fat 15.2% (21.1 lbs), BMI 21.2

    Current Goals: Get a stronger core through Pilates and continue being as Primal as I can be.

    My Weight Loss Notes Now on a blog page. It starts with "My Weight Loss: Introduction." Available to the public, share with friends if you'd like!

  2. #4192
    lssanjose's Avatar
    lssanjose is offline Senior Member
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    awesome, kcarol. Your after pic reminded me of all these infomercials I used to watch where women always struggled to get off that pooch. If you show/tell them what you did, you'd be spinning some heads, for sure.
    If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

  3. #4193
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    kcarol is offline Senior Member
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    Thanks for the encouragement guys.

    @Issanjose, LOL, yeah I still got some pooch going on, but I never noticed how bloated I looked in the first photo. I want to lose about 30 more pounds for that super fit look. This is just the beginning.

  4. #4194
    tapper47's Avatar
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    Quote Originally Posted by kcarol View Post
    Thanks for the encouragement guys.

    @Issanjose, LOL, yeah I still got some pooch going on, but I never noticed how bloated I looked in the first photo. I want to lose about 30 more pounds for that super fit look. This is just the beginning.
    And it is a wonderful beginning. You look great!

    Whine: I have to give up full fat cream in my coffee? Yikes

  5. #4195
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    The latest update, I hit the 5 month mark. For contrast I've included my 2 month photo. I REALLY wish I had taken this photo when I first started.

    19 MAY: 5 MONTHS IN


    18 FEB: 2 MONTHS IN
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  6. #4196
    kcarol's Avatar
    kcarol is offline Senior Member
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    Quote Originally Posted by tapper47 View Post
    And it is a wonderful beginning. You look great!

    Whine: I have to give up full fat cream in my coffee? Yikes
    Thanks! You know I started off with lots of cream and cheese. I put it in everything, and my calories would sometimes rack up to 2700. Eliminating dairy has been tremendous for calorie control and appetite.

    @BONZ: *blush* looking great.
    Last edited by kcarol; 05-20-2012 at 02:50 PM.

  7. #4197
    BONZ's Avatar
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    @kcarol, you're coming along very well! You noticeably slimmed in 3 weeks.... nicely done! You've also got a hell of a lot more discipline than I do, I can't kick the dairy!
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  8. #4198
    PeacefulWarrior's Avatar
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    kcarol,
    Wow, that is an amazing change!
    I can't believe that is only 8 pounds.
    Great stuff.
    "Your actions speak to me so loud, I can not hear a single word you are saying."

  9. #4199
    kcarol's Avatar
    kcarol is offline Senior Member
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    ^^ You know how I feel about you PeacefulWarrior. I think this is the highlight of my weekend.

  10. #4200
    Gravyboat's Avatar
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    Nice new what????? Nice new spam?

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