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Thread: Before and after pics page 418

  1. #4171
    ReadyToGrok's Avatar
    ReadyToGrok is offline Senior Member
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    Another year has gone by, so time to update the progress shots.

    First, a trip down memory lane:

    April 2010 - 188 lbs


    July 2010


    April 2011 - 171.8 lbs


    Which brings us to the present:
    May 2012


    6'0"
    About 15% BF
    Usually between 172 to 175 lbs.

    I would love to take care of the last bit around my waist, but incredibly happy with the progress over the past couple years.
    My PB Journal
    Started June 2010

  2. #4172
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
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    You oughtta be; that's AWESOME!!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  3. #4173
    mondawg's Avatar
    mondawg is offline Senior Member
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    Today is my one year anniversary of being Primal!!! I am so happy with the changes that have resulted from this way of life! Thanks Mark!!

    Before

    DSC09218.jpg

    After

    DSC_0057a.jpgDSC_0047a.jpgDSC_0088a.jpg


    Please read my story on the Primal Blueprint Real Life Stories page
    Last edited by mondawg; 05-13-2012 at 04:18 AM.

  4. #4174
    Devain's Avatar
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    My first before and after pic. I went PB in January of this year, so the before is about 5 months earlier. The after is more of a during, since I still have some work to do before I hit my goals.
    Im not in this world to live up to your expectations and youre not in this world to live up to mine. ―Bruce Lee


    2012: 01/17 238~34% | 03/17 215~28%| 5/17 196~24% | 8/22 188 ~20% (then I got lazy)
    2013: 1/27 190~20%

  5. #4175
    Chatty's Avatar
    Chatty is offline Senior Member
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    Quote Originally Posted by Devain View Post
    My first before and after pic. I went PB in January of this year, so the before is about 5 months earlier. The after is more of a during, since I still have some work to do before I hit my goals.

    Wow, you look like a totally different person! The face of the "new you" is much more handsome!
    Way to go!

  6. #4176
    sarahz's Avatar
    sarahz is offline Senior Member
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    Mondawg I can't wait to see you pics once they are approved, I read your story and it really hit home, not that I have weight to loose but 3kgs would be nice, but the transformation is amazing. I also read your journal. Are you exercising now and what does a typical day look like?

  7. #4177
    momofredheads's Avatar
    momofredheads is offline Senior Member
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    Great Job everyone!! Truly inspiring!!
    ~*Lori*~
    my Primal journal : http://www.marksdailyapple.com/forum...-momofredheads
    my food blog http://iamhungrywhatsfordinner.blogspot.com/

    SW 231 as of 1/1/2012
    CW 192

  8. #4178
    mikeyt's Avatar
    mikeyt is offline Senior Member
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    Quote Originally Posted by mondawg View Post
    Today is my one year anniversary of being Primal!!! I am so happy with the changes that have resulted from this way of life! Thanks Mark!!

    Before

    DSC09218.jpg

    After

    DSC_0088a.jpg
    wow!!!

  9. #4179
    Bane's Avatar
    Bane is offline Senior Member
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    Quote Originally Posted by mondawg View Post
    Rowr!

  10. #4180
    mondawg's Avatar
    mondawg is offline Senior Member
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    hi sarahz

    I just started walking again. we have a great beach in my town that has a 2.5 mile loop. I am doing 2 loops 4-5 times a week. I LOVE being outdoors-the beach opens at sunrise and closes at sunset-I have been going in the early evening these days. I wake up early (around 5-6am) and work until 1pm. I have steak for lunch and then work some more. I recently started taking naps in the afternoon for about an hour. I have been taking classes in the evenings, so the nap allows me to have 2 full days in one without getting sick or exhausted. I have more meat for dinner with veggies. I make a lot of roasts as they last me for a few meals and taste great even when cold! I have been getting to sleep between 10-12 at night. The naps and the protein are hugely sustaining for me.

    I will be starting my ballet videos in June!

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