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Thread: Before and after pics page 415

  1. #4141
    BONZ's Avatar
    BONZ is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by ASmallOne View Post
    nice work BONZ... also awesome tattoo action there. your abs are definitely coming in!
    Many thanks for the complement! I got so pumped the first time I looked through this thread, simply considering the possible, hopefully this is me paying it forward to the next person who stumbles in here looking for a better solution.....
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  2. #4142
    ASmallOne's Avatar
    ASmallOne is offline Senior Member
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    I love how positive this thread is! Inspiration, WHY YES!!
    Check out my new webpage: The Carnivore Runner
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    For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

  3. #4143
    ilanatree's Avatar
    ilanatree is offline Junior Member
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    So it's been about a full month of eating mostly primal, and three months (almost) of weight training. I've lost five pounds since I last posted (now 185, at 5'6"), and although I don't know what my measurements were then, they are 43-34-42 right now. According to an online calculator, I'm at 30% bodyfat.

    24 February:


    24 March:



    Today (24 April):




    Since I last posted, I'm still eating more or less the same, but I have almost totally cut out tofu, which was a significant part of my diet before March. I can't eat meat at home for a number of reasons, so I eat a lot of canned fish, eggs, and vegetables. I do eat plain yoghurt with nuts and raisins, and occasionally I eat quinoa. Mostly, though, it's vegetables, fruit, and eggs/fish.

    Weight training- five days a week. On off days I jog or do yoga. I'm starting an Olympic weightlifting class in a few weeks.

  4. #4144
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    It looks like you're making good progress Have fun with your weightlifting, that sounds really cool.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  5. #4145
    croll's Avatar
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    WOW ilanatree! Awesome, awesome progress!! Amazing!!!!!!!

  6. #4146
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    Goosejuggler is offline Senior Member
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    You look amazing! I thought you were wearing a different top in the same pic, that how much change there is. Enjoy your lifting

  7. #4147
    ilanatree's Avatar
    ilanatree is offline Junior Member
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    Thanks to everyone! The support really helps

  8. #4148
    Chatty's Avatar
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    Quote Originally Posted by ilanatree View Post
    So it's been about a full month of eating mostly primal, and three months (almost) of weight training. I've lost five pounds since I last posted (now 185, at 5'6"), and although I don't know what my measurements were then, they are 43-34-42 right now. According to an online calculator, I'm at 30% bodyfat.

    24 February:


    24 March:



    Today (24 April):




    Since I last posted, I'm still eating more or less the same, but I have almost totally cut out tofu, which was a significant part of my diet before March. I can't eat meat at home for a number of reasons, so I eat a lot of canned fish, eggs, and vegetables. I do eat plain yoghurt with nuts and raisins, and occasionally I eat quinoa. Mostly, though, it's vegetables, fruit, and eggs/fish.

    Weight training- five days a week. On off days I jog or do yoga. I'm starting an Olympic weightlifting class in a few weeks.

    Absolutely amazing (and such a short period of time). I sure need to find your journal for tips.
    I'm ashamed that I don't have an exercise program. Time to kick it up!
    Congratulations, girl! I know you're feeling great -- looking good!

  9. #4149
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    Subbing! I'd do it now, but I have to get to bed - morning comes early. *yawn*
    Life is short. Eat Beef!

    Created by MyFitnessPal.com - Free Weight Loss Tools

  10. #4150
    Kasee123's Avatar
    Kasee123 is offline Junior Member
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    PrimalCon New York
    WOW!! I have been lurking around the sight since January 2012. Thought about doing the challenge, but... Easter weekend I started eating more primal, cut all wheat, boxed food, more vegies, eggs, bacon, avocados. I walk two or three times a week for about 45 min. starting weight 235, today 220.5. I will be back to post some pics hopefully next week. You guys are an inspiration!!
    Last edited by Kasee123; 04-28-2012 at 03:58 PM. Reason: Left everything in bold

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