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Thread: Before and after pics page 408

  1. #4071
    rrjackson's Avatar
    rrjackson is offline Junior Member
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    My Current Progress w/ pics!

    Hey everyone I felt it was time to finally post a progress picture! I constantly lurk the forums and am consistently amazed by how amazing everyone has done! I truly believe that this is the best way of eating and that it's results are being proven here time and time again! Thank you all for continuing to post your success stories!

    Brief bio: I was always very competitive in sports and I even played basketball in high school until I had a serious back injury during a game. After that, I never really had the desire to exercise or eat healthy but it never really caught up with me too badly. I was very skinny growing up and due to that I just slowly put on weight leading to more of a "skinny-fat" than anything else. I started Primal loosely in November, at around 205 pounds, and have become much more devoted since! Besides fat loss and muscle gain, I have noticed numerous other benefits like the complete departure of my acne and annoying hang-nails. I don't exercise as much as I would like, but I am a full-time college student and work part-time (~25 hours/week) as well, I do what I can! I have a little bit of added incentive: My girlfriend went out of state with an athletic scholarship and I have not seen her for a few months. Well, I think she will be pleasently delighted with the physical changes having took place! Thanks for the supportive community here once again!

    Age:19
    height: 6'5"
    Starting weight 11/11: 205
    Current weight 4/12: 180

    ~Sorry about the boxers hanging out of my pants, they dont fit me any longer! Dropped from about a 38" waist to not fitting in 34s!

    Starting 1: http://i1188.photobucket.com/albums/...anballer/2.jpg
    Starting 2: http://i1188.photobucket.com/albums/...anballer/1.jpg
    Progress 1: http://i1188.photobucket.com/albums/...r/IMG_2984.jpg
    Progress 2: http://i1188.photobucket.com/albums/...r/progress.jpg

  2. #4072
    ErinF's Avatar
    ErinF is offline Senior Member
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    Wow, you look great!!

  3. #4073
    docpearce's Avatar
    docpearce is offline Member
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    Thought I'd make an update. Quickly (about 3 months) went from about 177-181 to 165. Although I was 12-15 pounds lighter, I didn't see a whole lot of change in definition. In my most recent pic, I'm down to about 163-164 and I'm starting to se more defintion. I'm still not perfect on the diet, but I'm down to having about 2 cheat meals per week and a small cheat 1-2 times per week (e.g. a couple of miniature snickers). My main cheat is still having a couple of beers 2-3 times per week

    The first is me Nov 1, 2011 at 178ish. 2nd is Feb 22. Last one is yesterday at 164
    IMAG0061.jpgIMAG0133.jpgIMAG0150.jpg

  4. #4074
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    oops. replied to a spammer.
    Last edited by MissJenn; 04-07-2012 at 07:46 PM. Reason: replied to a spammer
    F/ 5'6"
    HW: 230 (ugh)
    SW: 204 2/27/12
    CW: 171 7/27/12 (33lbs!)
    GW: 145ish? Who cares. I just want to look good naked

  5. #4075
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    Quote Originally Posted by ErinF View Post
    I thought I'd never get to a point where I could post before and after pics, but I decided today was the day......
    Lookin' good, Erin!

  6. #4076
    Joda's Avatar
    Joda is offline Junior Member
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    That's awesome progress, Goosejuggler, well done! I'm sure the weights will make a huge difference too.

    Out of curiosity, what's the time period between the photos?
    Last edited by Joda; 04-05-2012 at 11:10 PM.

  7. #4077
    Goosejuggler's Avatar
    Goosejuggler is offline Senior Member
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    Quote Originally Posted by Joda View Post
    That's awesome progress, Goosejuggler, well done! I'm sure the weights will make a huge difference too.

    Out of curiosity, what's the time period between the photos?
    Thanks The time frame is maybe two and a half months?

  8. #4078
    PeacefulWarrior's Avatar
    PeacefulWarrior is offline Senior Member
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    Awesome work DocPierce!
    "Your actions speak to me so loud, I can not hear a single word you are saying."

  9. #4079
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    docpearce, it looks like you are on your way to a washboard stomach!

    Next time smile mmmkay? You've made some fantastic progress that you should be proud of. Looking forward to more progress pics from you - with the washboard abs
    F/ 5'6"
    HW: 230 (ugh)
    SW: 204 2/27/12
    CW: 171 7/27/12 (33lbs!)
    GW: 145ish? Who cares. I just want to look good naked

  10. #4080
    seng's Avatar
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    Primal Blueprint Expert Certification
    that is so not the same woman ! well done you look really good

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