Before and after pics page 407

[Jovana]

WOW Barefooter, that transformation is AMAZING. Just looking at the definition in your arms has given me a sudden urge to do some pushups!

[MissJenn]

Everytime I see barefooter's story I get goosebumps.

[CrissyTibby]

Here are a few before and afters of me. Eeep, bikinis!

Still a work in progress, as I've started lifting this week. I'll take another one in a month or so and see how i've gone

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Amazing! You look so great!

[WarlordBlade]

Everytime I see barefooter's story I get goosebumps.

Yeah it's a great one - She hasn't been on in a year and a half though - I wonder how she's doing now.

[ErinF]

I thought I'd never get to a point where I could post before and after pics, but I decided today was the day! The before pic was taken in October 2011 at 170 lbs and the after pic was taken today April, 2012 at 133 lbs. I didn't think it really qualified for an after pic because I am 2 weeks post-op from an abdominoplasty which was done to fix the extreme ab separation I had. Unfortunately I didn't take a pre-op photo, but it really looks basically the same with a slight bump in my tummy from my abs sticking out.

[yodiewan]

I thought I'd never get to a point where I could post before and after pics, but I decided today was the day! The before pic was taken in October 2011 at 170 lbs and the after pic was taken today April, 2012 at 133 lbs. I didn't think it really qualified for an after pic because I am 2 weeks post-op from an abdominoplasty which was done to fix the extreme ab separation I had. Unfortunately I didn't take a pre-op photo, but it really looks basically the same with a slight bump in my tummy from my abs sticking out.

Daaang! That is some awesome progress. And fast too! You look like an entirely different person!

[MissJenn]

I thought I'd never get to a point where I could post before and after pics, but I decided today was the day! The before pic was taken in October 2011 at 170 lbs and the after pic was taken today April, 2012 at 133 lbs. I didn't think it really qualified for an after pic because I am 2 weeks post-op from an abdominoplasty which was done to fix the extreme ab separation I had. Unfortunately I didn't take a pre-op photo, but it really looks basically the same with a slight bump in my tummy from my abs sticking out.

Liar! How dare you take a picture of your daughter and try to pass it off as you

[canio6]

Liar! How dare you take a picture of your daughter and try to pass it off as you

LOL I thought the same thing. Very nicely done Erin!

[Kakes]

Liar! How dare you take a picture of your daughter and try to pass it off as you

Haha exactly! Dang Erin!! You look amazing! Well done indeed!

[ErinF]

Thanks everyone, it was a lot of work, but the weight came off effortlessly thanks to the primal blueprint and all the awesome threads here on MDA. I can finally start the LHT and move slowly part of the PB, and hopefully I'll be able to add a bikini shot before summer ends!