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Thread: Before and after pics page 400

  1. #3991
    Hardwarehank's Avatar
    Hardwarehank is offline Senior Member
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    Keep up the great work Kakes!

  2. #3992
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    Gosh! Thanks everyone! I think I blushed a little.

    Give me another 3-6 months and I'll be a force to be reckoned with. Watch out! Haha!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
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  3. #3993
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    Quote Originally Posted by Kakes View Post
    Gosh! Thanks everyone! I think I blushed a little.

    Give me another 3-6 months and I'll be a force to be reckoned with. Watch out! Haha!
    You're looking awesome. Congats. It's no mean feat.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  4. #3994
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    Quote Originally Posted by Ayla2010 View Post
    opps I started my own thread for progress pics, but here it is again.
    Ayla, that's awesome! The difference in your skin looks like you lost 20 years - I bet you're having a blast!

  5. #3995
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    Quote Originally Posted by Kakes View Post
    I have to give kudos to those who have posted pics because now that I'm doing it, it's kinda terrifying!

    Here I am 79 days in. I feel amazing and still going strong!




    Kakes, the leaner, stronger bod is impressive, but I really like the new look on your face! :-)

  6. #3996
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    hey everyone,
    does anyone have any photos from after being on this diet for at least a year, with no more than 7% body fat.... I am yet to find any pics of really lean people..... I'm eating High Carb at the moment and I have 9% bf and Im concerned to make the switch

  7. #3997
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    Hi lurch,

    I've been on this diet for almost 2 years. I don't know my BF% but I'm relatively lean...
    You can check out my picture in my thread here (the picture there was taken after a year on Primal but I still look the same): http://www.marksdailyapple.com/forum/thread20365-3.html
    Last edited by Stevo; 03-23-2012 at 01:42 AM.

  8. #3998
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    Quote Originally Posted by Stevo View Post
    You can check out my picture in my thread here (the picture there was taken after a year on Primal but I still look the same)
    Thanks Stevo - I never get tired of looking at those photos.

  9. #3999
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    lurch, most of the naturally lean people don't post before and after shots, they are out there, try the fitness/exercise forums here.

    alright, so its been a while, i started off about 2 years ago as well, first year i lost 75 pounds, 2nd year i put some weight back on. (thanks to my laziness and not thinking about health or anything for that matter, stressed at work...etc, long list of stuff that shouldn't matter)

    but anyways, i'm doing better than ever now. not worried about the scale, though it does say 226 this morning. not worried about how much i can pump in the gym, though i am past my old strength...but here are some pics of after/before i noticed a good difference, body recompiling itself, i hope its not all in my head or difference in posture...ohh well here you go



  10. #4000
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    Definitely a difference, Insane Grok!

    Quote Originally Posted by lurch View Post
    hey everyone,
    does anyone have any photos from after being on this diet for at least a year, with no more than 7% body fat.... I am yet to find any pics of really lean people..... I'm eating High Carb at the moment and I have 9% bf and Im concerned to make the switch
    1) You haven't looked at enough photos.

    2) In addition to all the incredible lean transformations of guys intentionally in this thread, if you look through some of my pics, you'll see my insanely lean hubby, who absolutely eats this way, and has for several years. He hates high carb now; used to get headaches if a meal was late, and had a major wheat belly (looked goofy on his crazy lean body!).
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

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