Before and after pics page 400

[Hardwarehank]

Keep up the great work Kakes!

[Kakes]

Gosh! Thanks everyone! I think I blushed a little.

Give me another 3-6 months and I'll be a force to be reckoned with. Watch out! Haha!

[paleo-bunny]

Gosh! Thanks everyone! I think I blushed a little.

Give me another 3-6 months and I'll be a force to be reckoned with. Watch out! Haha!

You're looking awesome. Congats. It's no mean feat.

[SteveO]

opps I started my own thread for progress pics, but here it is again.

Ayla, that's awesome! The difference in your skin looks like you lost 20 years - I bet you're having a blast!

[SteveO]

I have to give kudos to those who have posted pics because now that I'm doing it, it's kinda terrifying!

Here I am 79 days in. I feel amazing and still going strong!

Kakes, the leaner, stronger bod is impressive, but I really like the new look on your face! :-)

[lurch]

hey everyone,
does anyone have any photos from after being on this diet for at least a year, with no more than 7% body fat.... I am yet to find any pics of really lean people..... I'm eating High Carb at the moment and I have 9% bf and Im concerned to make the switch

[Stevo]

Hi lurch,

I've been on this diet for almost 2 years. I don't know my BF% but I'm relatively lean...
You can check out my picture in my thread here (the picture there was taken after a year on Primal but I still look the same): http://www.marksdailyapple.com/forum/thread20365-3.html

[NourishedEm]

You can check out my picture in my thread here (the picture there was taken after a year on Primal but I still look the same)

Thanks Stevo - I never get tired of looking at those photos.

[Insane Grok]

lurch, most of the naturally lean people don't post before and after shots, they are out there, try the fitness/exercise forums here.

alright, so its been a while, i started off about 2 years ago as well, first year i lost 75 pounds, 2nd year i put some weight back on. (thanks to my laziness and not thinking about health or anything for that matter, stressed at work...etc, long list of stuff that shouldn't matter)

but anyways, i'm doing better than ever now. not worried about the scale, though it does say 226 this morning. not worried about how much i can pump in the gym, though i am past my old strength...but here are some pics of after/before i noticed a good difference, body recompiling itself, i hope its not all in my head or difference in posture...ohh well here you go

[MamaGrok]

Definitely a difference, Insane Grok!

hey everyone,
does anyone have any photos from after being on this diet for at least a year, with no more than 7% body fat.... I am yet to find any pics of really lean people..... I'm eating High Carb at the moment and I have 9% bf and Im concerned to make the switch

1) You haven't looked at enough photos.

2) In addition to all the incredible lean transformations of guys intentionally in this thread, if you look through some of my pics, you'll see my insanely lean hubby, who absolutely eats this way, and has for several years. He hates high carb now; used to get headaches if a meal was late, and had a major wheat belly (looked goofy on his crazy lean body!).