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Thread: Before and after pics page 394

  1. #3931
    Pov's Avatar
    Pov
    Pov is offline Junior Member
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    Odille, I love your new pic! You are so fresh in it and look fantastic! Just looked into forum to get some inspiration and it was great to see your progress!

  2. #3932
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    Fantastic progress, Odille!

  3. #3933
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    Thanks everyone. I wish we had a thanks button on the posts here like my photo forum does.
    Odille
    F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
    following Primal Lifestyle and swimming my way to health

    My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook

  4. #3934
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    Analog6 your before and during pics look like two different people, congratulations.

  5. #3935
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    Quote Originally Posted by PeacefulWarrior View Post
    Started Dec 12th 2011 at 212 pounds.
    Dropped down to 199 pounds 4 weeks later. Was very, very strict eating Primal, and walked, on average about 90 minutes a day.

    Since then I haven't been as strict eating Primally (compared to what I should be doing), and haven't walked as much as I should be.
    But still a big difference compared to how I was living.

    I have been very consistent with my workouts. Try to keep them short. Air squats, pull ups and push ups.

    I am seeing a friend I haven't seen in 3-4 years in May, and off to Cabo in June...so, it's a good time for me to really crank it up again.

    I weighed myself this am and am actually at 205 pounds (I was a 199 8 weeks ago). However my waist is smaller today then it was at 199. My pants are all getting loose around my waist, tight around the legs, and my shirts are feeling a lot more snug around my shoulders/chest.

    Pre:


    Post:


    Follow up pic in 4 - 5 weeks.
    Hmm...I think I see some progress, but I'm not sure. You better post more shirtless pics so we can be sure. I think something on the order of a dozen would be sufficient.

    Syd
    29/F
    5'4.5
    Highest weight: 220
    Starting weight: 195
    Current weight: 179
    Goal weight: 127

  6. #3936
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    ^ agreed.

  7. #3937
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    Quote Originally Posted by cantat View Post
    Hmm...I think I see some progress, but I'm not sure. You better post more shirtless pics so we can be sure. I think something on the order of a dozen would be sufficient.

    Syd
    Haha! I'm with you on that.
    || 2/28/12 || 5'6" || 144 lbs ||
    My goals: 125 lbs, 27" waist, fat-free, shapely, muscular legs
    AND to be able to do my very first pull up!

  8. #3938
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    Quote Originally Posted by cantat View Post
    Hmm...I think I see some progress, but I'm not sure. You better post more shirtless pics so we can be sure. I think something on the order of a dozen would be sufficient.

    Syd



    Wow congrats!!!! You look incredible!!!!

    How many days of lifting did you do???

  9. #3939
    Lynna's Avatar
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    okay....too much talk and not enough pics

  10. #3940
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    before starting:


    5 months or so. today I start my whole 30 / bulletproof IF protocol. bout to drop the last of it.
    this great blue world of ours seems a house of leaves, moments before the wind

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