Before and after pics page 387

**Hardwarehank** · 03-08-2012, 01:40 PM

Originally Posted by Kakes

Hardwarehank! Nice work!! That's awesome!

Thanks!

**thehallowprince** · 03-08-2012, 07:32 PM

For those of you who don't know my before...

http://img263.imageshack.us/img263/8643/beforesw.jpg

And here's my after taken today...

http://img12.imageshack.us/img12/697...1174151515.jpg

**PeacefulWarrior** · 03-08-2012, 07:51 PM

Thanks kcarol, Griffin and Primal King! kcarol...I've have 2 wonderful little daughters. The apple of daddies eyes. And a wife too

I always love looking through these pic's; probably what helped to get me off my butt more than anything else.
So many great post changes in all of the recent pic's people have posted over the last few days.

Keep up the great work everyone. Summer is going to be here before we know it; it will feel great to have spent this time getting ourselves back in shape and good health.

**thehallowprince** · 03-08-2012, 08:03 PM

Originally Posted by thehallowprince

For those of you who don't know my before...

http://img263.imageshack.us/img263/8643/beforesw.jpg

And here's my after taken today...

http://img12.imageshack.us/img12/697...1174151515.jpg

Oh and here's the shirtless shots...

The before in the shirtless was me at 220... Trust me... I never took shirtless pics when I was 293

http://img11.imageshack.us/img11/195...sleangains.jpg

**jammies** · 03-08-2012, 08:10 PM

Originally Posted by thehallowprince

For those of you who don't know my before...

http://img263.imageshack.us/img263/8643/beforesw.jpg

And here's my after taken today...

http://img12.imageshack.us/img12/697...1174151515.jpg

Fricking awesome

**Primal King** · 03-08-2012, 08:25 PM

Update

The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)

February 19th , Weighing in at 192 with 17 pounds till goal weight.

Today March 8th, trying on 33" waist Levi's and they fit. I'm adding more muscle and losing weight at the same time. Current weight 190 but still want to drop some lbs.

**docpearce** · 03-09-2012, 06:31 AM

Pking...seeing that tricep popping. Huge difference

**docpearce** · 03-09-2012, 06:39 AM

Afraid to get my bodyfat done....I've lost 15 pounds now in 4 months being about 75%, but I really can't see a difference in my ab definition. The trainer at the gym did come up to me and say she could tell I was losing weight because she could see it in my face (she does my bodyfat). My pics are on this thread...http://www.marksdailyapple.com/forum...d6138-384.html.
If I lost 15 pounds and the bodyfat didn't change significantly, I'll be very disappointed. I'll find out in a week or two

On a good note had a great week of primal (about 90-95%) up until wings and beer last night with the team and on Wed, I weighed the least I have since the late 90's