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Thread: Before and after pics page 387

  1. #3861
    Hardwarehank's Avatar
    Hardwarehank is offline Senior Member
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    Quote Originally Posted by Kakes View Post
    Hardwarehank! Nice work!! That's awesome!
    Thanks!

  2. #3862
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    For those of you who don't know my before...

    http://img263.imageshack.us/img263/8643/beforesw.jpg

    And here's my after taken today...

    http://img12.imageshack.us/img12/697...1174151515.jpg
    March 1st 2010: 308lbs | CW: 222lbs / 25.2%BF | New Goal: 20% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  3. #3863
    PeacefulWarrior's Avatar
    PeacefulWarrior is offline Senior Member
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    Thanks kcarol, Griffin and Primal King! kcarol...I've have 2 wonderful little daughters. The apple of daddies eyes. And a wife too

    I always love looking through these pic's; probably what helped to get me off my butt more than anything else.
    So many great post changes in all of the recent pic's people have posted over the last few days.

    Keep up the great work everyone. Summer is going to be here before we know it; it will feel great to have spent this time getting ourselves back in shape and good health.
    Last edited by PeacefulWarrior; 03-08-2012 at 07:57 PM.
    "Your actions speak to me so loud, I can not hear a single word you are saying."

  4. #3864
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    Quote Originally Posted by thehallowprince View Post
    For those of you who don't know my before...

    http://img263.imageshack.us/img263/8643/beforesw.jpg

    And here's my after taken today...

    http://img12.imageshack.us/img12/697...1174151515.jpg
    Oh and here's the shirtless shots...

    The before in the shirtless was me at 220... Trust me... I never took shirtless pics when I was 293

    http://img11.imageshack.us/img11/195...sleangains.jpg
    March 1st 2010: 308lbs | CW: 222lbs / 25.2%BF | New Goal: 20% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  5. #3865
    jammies's Avatar
    jammies is offline Senior Member
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    Quote Originally Posted by thehallowprince View Post
    For those of you who don't know my before...

    http://img263.imageshack.us/img263/8643/beforesw.jpg

    And here's my after taken today...

    http://img12.imageshack.us/img12/697...1174151515.jpg

    Fricking awesome
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

  6. #3866
    Primal King's Avatar
    Primal King is offline Junior Member
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    Update

    The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
    My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)





    February 19th , Weighing in at 192 with 17 pounds till goal weight.



    Today March 8th, trying on 33" waist Levi's and they fit. I'm adding more muscle and losing weight at the same time. Current weight 190 but still want to drop some lbs.

    Last edited by Primal King; 03-08-2012 at 08:30 PM. Reason: messed up
    You know where You are? You're in the jungle baby!!! You're gonna die!!!

  7. #3867
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    Pking...seeing that tricep popping. Huge difference

  8. #3868
    docpearce's Avatar
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    Afraid to get my bodyfat done....I've lost 15 pounds now in 4 months being about 75%, but I really can't see a difference in my ab definition. The trainer at the gym did come up to me and say she could tell I was losing weight because she could see it in my face (she does my bodyfat). My pics are on this thread...http://www.marksdailyapple.com/forum...d6138-384.html.
    If I lost 15 pounds and the bodyfat didn't change significantly, I'll be very disappointed. I'll find out in a week or two

    On a good note had a great week of primal (about 90-95%) up until wings and beer last night with the team and on Wed, I weighed the least I have since the late 90's

  9. #3869
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    sbhikes is offline Senior Member
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    Quote Originally Posted by thehallowprince View Post
    For those of you who don't know my before...

    http://img263.imageshack.us/img263/8643/beforesw.jpg

    And here's my after taken today...

    http://img12.imageshack.us/img12/697...1174151515.jpg
    Wow, from Microsoftie to Hardware Support.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3

  10. #3870
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    Quote Originally Posted by sbhikes View Post
    Wow, from Microsoftie to Hardware Support.
    Bahahahahahahha! Love it!
    March 1st 2010: 308lbs | CW: 222lbs / 25.2%BF | New Goal: 20% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

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