Page 376 of 553 FirstFirst ... 276326366374375376377378386426476 ... LastLast
Results 3,751 to 3,760 of 5526

Thread: Before and after pics page 376

  1. #3751
    Trifith's Avatar
    Trifith is offline Senior Member
    Join Date
    Sep 2011
    Posts
    125
    Shop Now
    Quote Originally Posted by Shanster View Post
    3 holes is a lot Trifth! You are awesome! Way to go - love this thread! - even if it is 4:30 AM - grin.
    No, not 3 holes. 3 BELTS. The one I was wearing, my old belt that was too small, and I'm starting on a third, even smaller belt.
    Warning: I'm an anarcho-capitalist political activist. It gets into everything.

    Journal

  2. #3752
    Momto3's Avatar
    Momto3 is offline Senior Member
    Join Date
    Jun 2010
    Location
    Santa Rosa, CA
    Posts
    602
    Wonderful, Mamagrok!! I congratulate your patience in this! (I was specifically looking in this thread for your pics as I am a slow loser too.) Congrats again!!!
    Favorite Mark Quote: "I train to play."

    June 2010: 168.6 -size 16
    Current: 146.8 - size 10/12
    Goal:135 - size 8

    My Journal

  3. #3753
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
    Join Date
    Mar 2011
    Posts
    1,962
    Quote Originally Posted by Bamboozel View Post
    hahah yeh - my boobs are def taking on a different (smaller) shape.
    I can't say anything about the actual size, but the narrowness of your waist makes them.... ummm... "pop" more (I'm sorry, but that's the only word for it).

  4. #3754
    manmountain's Avatar
    manmountain is offline Junior Member
    Join Date
    Feb 2012
    Posts
    2
    Quote Originally Posted by cheapo View Post
    In July of 2007, I looked like this:



    Age: 37, Weight: 220 lbs, Height 5'11"

    Today, I look like this:



    Age: 40, Weight: 193 lbs
    Still a ways to go, but in much better shape.

    [This is a bit of a crosspost from here.]

    Updated Before/After (March 22, 2011)
    how did you go about doing this? Did you bulk and cut or just eat primal?

  5. #3755
    BONZ's Avatar
    BONZ is offline Senior Member
    Join Date
    Feb 2012
    Location
    ME/Southwest Asia
    Posts
    145
    I'm the FNG, and this would be my first post.... everybody say "hi noooob!". I spent some time looking through the thread and found a lot more motivation!

    I never cared or concerned myself with what I ate. "What the hell is a diet!" I happened to hear Mark giving an interveiw and went to check out MDA..... That was 8 weeks ago almost to the day.

    The first photo (my wife and I) was taken in 2008, but it's a fair representation of what I looked like 2 months ago. She's actually hiding my handles and lower belly fat. Walk around weight back then was probably 205 lbs to 210 lbs (my average for the last 7 or 8 years). 2 months ago, when I started PB, I was 220 lbs with more muscle in the chest than the old picture, but even more belly and handle fat.

    DSC07054.jpg



    The second photo I just took (inspired by some of your success stories). Obviously I'm still a work in progress but my change has been dramatic. This isn't the first time i've looked similar to what I look like now, but that was over a year when I hit the gym 6 days a week, over trained, over sprained, carb and supplement loaded and still carried around over 210 lbs. This took 8 weeks, I weight 191 lbs, and I haven't felt this good in over a decade. In case anybody didn't catch that, I lost 29 lbs in 8 weeks!

    Untitled.jpg

    UPDATED: I keep finding new abs and veins I thought I'd lost long ago. I've leveled at 189 and appear to be adding lean mass as I'm still cutting body fat. This is right after I encorporated free weights.
    25 FEB, 9 Weeks:
    2 25 FEB 9 Weeks.jpg

    And tonight, after about 1.5 weeks of weight training and some pick-up basketball games.
    2 MAR, 10 Weeks:
    2 MAR 10 Weeks.jpg

    12 MAR, 11.5 Weeks since I changed my life for the better:
    4 12 MAR 11.5 Weeks.jpg
    Last edited by BONZ; 04-20-2012 at 06:20 AM. Reason: Updating progress.
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  6. #3756
    tcb's Avatar
    tcb
    tcb is offline Senior Member
    Join Date
    Jul 2011
    Location
    MS
    Posts
    327
    Quote Originally Posted by manmountain View Post
    how did you go about doing this? Did you bulk and cut or just eat primal?
    Cheapo has a thread in the fitness forum about a program he does called simplefit. I think he hits on nutrition there as well.

  7. #3757
    Fabbecky's Avatar
    Fabbecky is offline Senior Member
    Join Date
    Dec 2011
    Location
    Finger Lakes Region, NYS
    Posts
    199
    Quote Originally Posted by Trifith View Post
    No, not 3 holes. 3 BELTS. The one I was wearing, my old belt that was too small, and I'm starting on a third, even smaller belt.
    3 BELTS is mega awesome
    Quote Originally Posted by L8F View Post
    ... I drank the fermented koolaid, and am totally on board...

    I'm alergic to carbs - they make me break out in fat!



  8. #3758
    Primal King's Avatar
    Primal King is offline Junior Member
    Join Date
    Jan 2012
    Location
    Houston
    Posts
    25
    Update

    The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
    My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)





    Today February 19th , Weighing in at 192 with 17 pounds till goal weight.

    You know where You are? You're in the jungle baby!!! You're gonna die!!!

  9. #3759
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,290
    Quote Originally Posted by Primal King View Post
    Update

    The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
    My goal at the moment is to get down to 175 and see if a 6 pack shows at that weight, if not drop some more weight till it does. ;-)





    Today February 19th , Weighing in at 192 with 17 pounds till goal weight.

    Totally awesome progress! That has to feel good.

  10. #3760
    hixster's Avatar
    hixster is offline Member
    Join Date
    Nov 2011
    Posts
    30
    Incredible Primal King.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •