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Thread: Before and after pics

  1. #3721
    Join Date
    Aug 2010
    Location
    Canberra
    Posts
    218
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    Quote Originally Posted by PeacefulWarrior View Post
    Before pics (probably around 215 pounds here):



    Roughly 8 weeks:


    The last pic was taken after I had a beer and a small pizza last night.
    I hurt my shoulder and didn't workout for about 10 days, otherwise have been very consistent with my workouts.
    ...and got your tattoo moved from left to right too!!

  2. #3722
    Quote Originally Posted by thanatos View Post
    ...and got your tattoo moved from left to right too!!
    ...and got a full body wax too!!

  3. #3723
    Join Date
    Jan 2012
    Location
    Chiang Mai, Thailand
    Posts
    126

    Red face

    Ok ...so I wasn't going to post a pic of myself online but I am pretty proud of my achievement in a month...the first pic was taken at the beginning of Jan 2012 and the second pic was taken a few days ago. In the month I have not been strictly paleo/primal but have made a huge effort to avoid unnecessary crap in my diet - no sugar, no wheat, no grains 90% of the time. However, I did have 2 1/2 weeks in cambodia travelling around during this time and last weekend it was my boyfriends birthday + his mum's birthday so cake, beer n wine was had.

    I didn't have my beginning weight but I think it was ~68kgs (150 pounds) - after Christmas/my birthday/new years it definitely would not have been any less than that. I have sat at that weight for a long time and figured that it was my ideal. In a month I have dropped down to 63kgs (138 pounds) - a 5 kilo (14 pound) loss. I am over the moon with the results!! I thought maybe a kilo or two, but not 5 kilos - especially when I haven't been following it to the extreme.

    I am so excited about my results so far AND the fact that I am not experiencing things that I thought were just part of me - the upset stomachs, the headaches, the crankiness. I always was having problems with my digestion that I thought were caused by bad food, red meat and other things. Since changing I havent had any of those problems except when I have eaten something that contains wheat or sugars. This is a definite lifestyle changer, a game changer. I really want all my friends and family to come on board to and feel great!

    ok, so end rant, here's the pics.

    madz1 small.jpg

  4. #3724
    Join Date
    Dec 2011
    Location
    California
    Posts
    145
    Yeah, I did some manscaping.
    That probably accounted for at least a few of the pounds I lost right there. The mirror took care of the tattoo though.

    griffin,
    I grew up in Vancouver before leaving Canada for the US.
    I loved my time in Canada, and love my time here in the US. There are great aspects to both countries, just like there are also some aspects that I wish were better in. Life is what you make of it.
    If you want more details feel free to PM me.
    "Your actions speak to me so loud, I can not hear a single word you are saying."

  5. #3725
    These are some of the most impressive pictures I've seen yet! You guys look great

  6. #3726
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    10,514
    Great job, Bamboozel. I can totally see it in your face.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  7. #3727
    Join Date
    Feb 2012
    Location
    NJ
    Posts
    10
    Quote Originally Posted by sbhikes View Post
    Great job, Bamboozel. I can totally see it in your face.
    And your "curves"

  8. #3728
    Join Date
    Sep 2010
    Location
    Ottawa
    Posts
    2,120
    You look fantastic, Bamboozel. Wish more people thought to take pictures wearing the same clothes. (Myself included.) Big differences -- great job!
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  9. #3729
    Join Date
    Jan 2012
    Location
    Chiang Mai, Thailand
    Posts
    126
    Quote Originally Posted by mikeyboyeee View Post
    And your "curves"
    hahah yeh - my boobs are def taking on a different (smaller) shape.

  10. #3730
    Join Date
    Nov 2011
    Location
    Australia
    Posts
    100
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    Bamboozel great result!

    I was in Chiang Mai in June 2011, oh to be back there again....
    Achieving goals takes a backbone not a wishbone

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