There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.
My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton
The Primal Adventures of Griffin - Huzzah!
You've been takin' care of business, tcb!
Woohoo, MAMAGROK! Slow and steady! Congratulations!
TCB- Great one year interval shot!
Wow TCB, this is my first post on this thread. I've seen people comment about other transformations that the before and after pics look like different people, but your pics are the first where that was true to me. Those two pics look like two totally different couples. And if the Ms. (sorry, don't know if tcb is the mr or the ms) changed her hair color, I honestly would not have believed that it was the same person.
Starting Weight - January 3, 2012 - 276.4 lbs
One Month - February 3, 2012 - 260.8 lbs
Two Months - March 3, 2012 - 253.8 lbs
Current Weight - April 3, 2012 - 246.0 lbs
My new blog dedicated to creative writing and dark spirits
It's not a picture, but I thought I'd throw it out there that I got into a size 8 dress little black dress today and almost went into shock. I haven't noticed a big scale change but apparently there are little shifts still occurring and that makes me beyond happy. It's the first time in my life I've ever been in the single digits in a clothes size. At my heaviest I was a size 28..... a size 14 when I started my primal journey. So there you go.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***
TCB - Your giving us a run for the money :-) . My wife is now 3 months pregnant with our 4th child so no promise on the 2012 Christmas photo yet :-)
Went Primal January 24, 2011
Lost 105 pounds in 5 months
Currently 130 fat pounds down which is 120 pounds on the scale while putting on 10 pounds of muscle
According to my kids I am looking more and more like the Hulk every day
I'm the Mr. and the Mrs. would probably kill me for posting that before photo on the intenets. I'm proud of her, she definitely skews more to the 80/20 rule than I do, but she's worked hard and is probably only a month or two away from being in the same amazing shape she was when we met a decade ago. I'm hoping she slows down a bit, the clothing budget is shot for the next couple of years.