Ok, well here are some progress pics. Started PB to try and cure my lifelong digestion issues and drop a bit of weight. Seems to be working for both pretty well so far I noticed my weight starting to creep up, and at my heaviest I was around 200lb, about 6'0" or 6'1" tall. In the "after" photos I'm around 177. This is after 4 months of PB and bodyweight exercises, including a lot from You Are Your Own Gym by Mark Lauren. Still working on that six pack Also, I didn't have any good before photos...so that one is about as good as it gets.