There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.
My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton
The Primal Adventures of Griffin - Huzzah!
You don't need to specifically work your biceps. Do Marks PBF and you will be sweet
What a fantastic thread. I'm 5 weeks into my PB experience and have gone from 243lb to 228lb and feel great. All the bloating and reflux issues I had just cleared up overnight. I'm hoping to be able to post my pics to this in a couple of months but in the meantime, what an inspiration you all are.
Brits can do primal too.
**takes a seat in a circle of chairs**
ME: *Hello, my name is Adam. And I've been primal for a little over 3 weeks now*
MDA: *Hi Adam*
This is my first time posting topless pictures of myself on the internet.
(sorry, it was cold in my house this day)
I can't see a whole lot of difference (maybe you can), but the scale says about 11 pounds, and I feel great!
Starting weight - 251
Current weight - 239.8 (as of 1/18/2012)
Goal weight - 200
Goal pant size - 32
Goal BF% - 12%
Ultimate goal - look like cheapo, pklopp, or Bane
I'll be keeping my hair, as well.
Last edited by adameads; 01-22-2012 at 09:17 AM.
Can definitely see less belly bulge there...keep it up!
Adam - great progress you made in 3 weeks. Your belly is way less bloated and distended. You can even tell that eventually you will have an awesome 6 pack. I totally see it in your future.
Adam - yep, that belly is going bye bye! When I first looked at the pics, I thought they were taken the same day and went back and forth because the second looked so much better and I thought it was camera angle
It really is ridiculous how much sugar and grain-based treats I ate over Christmas. I could tell just walking down the stairs that my fat was the loose/jiggly/sugary kind. I was ashamed. My belly had bloated and my face was puffy. I've got a ways to go, but the journey has started.
Thanks for the comments. I can't imagine a six-pack, but I hope I get one!