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Thread: Before and after pics page 359

  1. #3581
    Patrick's Avatar
    Patrick is offline Senior Member
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    Sep 2010
    Dude, you look freakin' awesome! Well done!

    When was that "at my worst" picture taken, by the way?
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  2. #3582
    tcb's Avatar
    tcb is offline Senior Member
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    Jul 2011
    You've packed on some muscle since leaning out. Nice work.

  3. #3583
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    Aug 2010
    looking pretty impressive kalel, nice job
    yeah you are

    Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.

  4. #3584
    mommymd's Avatar
    mommymd is offline Senior Member
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    Dec 2011
    Toronto, ON
    Thanks to all of you who have posted before with your pictures. I hope others get the same inspiration from mine as I did from yours.

    I took some pictures last summer, when I had been working out with a trainer for 10 months, and GAINED 10 lbs. CW diet to blame:

    Before, July 27, 2011 (F) by Mommymd55, on Flickr

    Before, July 27, 2011 (L) by Mommymd55, on Flickr

    In September I decided that I couldn't just work out, that I had to control what I was eating. I started back with Sparkpeople (I had lost 32 lbs tracking a low fat diet before) and was better about quantities of food, but was still eating carbs. A colleague of mine has been doing Paleo for about a year, and encouraged me gently to give it a go. I went to Chicago on business, and there greatly reduced my carbs. When I came back, my trainer saw a difference immediately. I hit the internet and found a link to the Ancestral Health Symposium, and Dr. Andreas Eenfeldt -LCHF and started eating that way. More videos from AHS and I saw Mark Sisson. Made my way over here, bought the book. I had been lifting heavy things with my trainer for over a year. Once I cut the grains and upped my fat, my shape started changing quickly.

    I'm still a work in progress:

    During, January 18, 2012 3 months primal (F) by Mommymd55, on Flickr

    During, January 18, 2012 3 months primal (L) by Mommymd55, on Flickr

    I just turned 40, married, 2 boys, work full time. I've taken up sewing recently, and the skirt that I made to measure is way too big by the time I got it hemmed.

    The best thing for me about this WOE is that I don't measure my food or calculate my calories, eat when I'm hungry and never get out of control hunger. I didn't believe it was possible for me.
    Last edited by mommymd; 01-18-2012 at 09:03 PM. Reason: typos

  5. #3585
    VeloCity.X's Avatar
    VeloCity.X is offline Senior Member
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    Aug 2011
    St. Louis, MO
    Amazing mommymd!! I'm shocked at how much younger you look in the after photos! And it's not just the longer hair.

    Good job!
    Trying a journal. We'll see how long that lasts....

  6. #3586
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
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    Feb 2010
    You lost like 15 years!!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  7. #3587
    WarlordBlade's Avatar
    WarlordBlade is offline Senior Member
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    Jan 2012
    Wow mommymd! In the first pictures you look 40 - in the after pictures - NO WAY! Keep up the great work!
    ~It's All Relative!~
    34 - 5'11" CW - 159 GW - 175 10% BF or less!

    Primal Journal
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  8. #3588
    jammies's Avatar
    jammies is offline Senior Member
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    Sep 2010
    Quote Originally Posted by MamaGrok View Post
    You lost like 15 years!!
    This is so true! I almost thought it was a mother/daughter set of photos instead of a before and after! Great work mommymd

  9. #3589
    LJH's Avatar
    LJH is offline Senior Member
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    Feb 2011
    No kidding, I would have believed mother/daughter on this one! WTG!

  10. #3590
    Darbyfett's Avatar
    Darbyfett is offline Member
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    Jun 2011
    East TX
    Primal Blueprint Expert Certification
    Mommymd, you have to be lying. Before I read your age, I thought you were in your late 20s and looked 40 then lost the weight and looked your age.

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