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Thread: Before and after pics

  1. #3581
    Join Date
    Sep 2010
    Shop Now
    Dude, you look freakin' awesome! Well done!

    When was that "at my worst" picture taken, by the way?
    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

  2. #3582
    Join Date
    Jul 2011
    You've packed on some muscle since leaning out. Nice work.

  3. #3583
    Join Date
    Aug 2010
    looking pretty impressive kalel, nice job
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.

  4. #3584
    Join Date
    Dec 2011
    Toronto, ON
    Thanks to all of you who have posted before with your pictures. I hope others get the same inspiration from mine as I did from yours.

    I took some pictures last summer, when I had been working out with a trainer for 10 months, and GAINED 10 lbs. CW diet to blame:

    Before, July 27, 2011 (F) by Mommymd55, on Flickr

    Before, July 27, 2011 (L) by Mommymd55, on Flickr

    In September I decided that I couldn't just work out, that I had to control what I was eating. I started back with Sparkpeople (I had lost 32 lbs tracking a low fat diet before) and was better about quantities of food, but was still eating carbs. A colleague of mine has been doing Paleo for about a year, and encouraged me gently to give it a go. I went to Chicago on business, and there greatly reduced my carbs. When I came back, my trainer saw a difference immediately. I hit the internet and found a link to the Ancestral Health Symposium, and Dr. Andreas Eenfeldt -LCHF and started eating that way. More videos from AHS and I saw Mark Sisson. Made my way over here, bought the book. I had been lifting heavy things with my trainer for over a year. Once I cut the grains and upped my fat, my shape started changing quickly.

    I'm still a work in progress:

    During, January 18, 2012 3 months primal (F) by Mommymd55, on Flickr

    During, January 18, 2012 3 months primal (L) by Mommymd55, on Flickr

    I just turned 40, married, 2 boys, work full time. I've taken up sewing recently, and the skirt that I made to measure is way too big by the time I got it hemmed.

    The best thing for me about this WOE is that I don't measure my food or calculate my calories, eat when I'm hungry and never get out of control hunger. I didn't believe it was possible for me.
    Last edited by mommymd; 01-18-2012 at 09:03 PM. Reason: typos

  5. #3585
    Join Date
    Aug 2011
    St. Louis, MO
    Amazing mommymd!! I'm shocked at how much younger you look in the after photos! And it's not just the longer hair.

    Good job!
    Trying a journal. We'll see how long that lasts....

  6. #3586
    Join Date
    Feb 2010
    You lost like 15 years!!
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  7. #3587
    Join Date
    Jan 2012
    Wow mommymd! In the first pictures you look 40 - in the after pictures - NO WAY! Keep up the great work!
    ~It's All Relative!~
    34 - 5'11" CW - 159 GW - 175 10% BF or less!

    Primal Journal
    Fitness Blog - Instagram
    Join me on Fitocracy

  8. #3588
    Join Date
    Sep 2010
    Quote Originally Posted by MamaGrok View Post
    You lost like 15 years!!
    This is so true! I almost thought it was a mother/daughter set of photos instead of a before and after! Great work mommymd

  9. #3589
    Join Date
    Feb 2011
    No kidding, I would have believed mother/daughter on this one! WTG!

  10. #3590
    Join Date
    Jun 2011
    East TX
    Shop Now
    Mommymd, you have to be lying. Before I read your age, I thought you were in your late 20s and looked 40 then lost the weight and looked your age.

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