Before and after pics page 355

[Rasputina]

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Berman spent time in western North Carolina¡¯s Polk County, where the driver of a pick-up truck yelled to Margaret Johnson, a former Air Force nurse who took it upon herself to help reenergize the party: ¡°Lady, don¡¯t you know there ain¡¯t no Democrats in Polk County?¡± To which Johnson replied, ¡°Well, there are now.
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The Algerian War was over, the old parties were getting impatient; it was not foolish to imagine that he would find himself pushed out of power just as he had been in the winter of 1945-6.
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Yet that workif it is worth reviewingcontains an element of that which is unique to the poet as a sensibility, uniquely situated in his own life, a historic and geographical space, unprecedented.

*snap, snap, snap, snap* Wow dig it, bot! Can I get another espresso?

[VeloCity.X]

So I'm not the one who reads bot spam and especially 'engrish' (not so PC term for instructions poorly translated from Chinese to English) as some sort of beat poetry! Ha!

[Corvidae]

So I'm not the one who reads bot spam and especially 'engrish' (not so PC term for instructions poorly translated from Chinese to English) as some sort of beat poetry! Ha!

That.....would be an epic performance art piece

[WarlordBlade]

That.....would be an epic performance art piece

It could also be a very interesting series of YouTube videos - I'm surprised it hasn't been done already!

[Lilyheart]

It could also be a very interesting series of YouTube videos - I'm surprised it hasn't been done already!

This is the closest I know. Spamusement! Poorly-drawn cartoons inspired by actual spam subject lines!

[croll]

Best.Thread.Ever. This is by far my favorite place to come for inspiration!

[Misabi]

This thread feeds my love of lean young men

In my mind I read that in the voice of the dirty old man from The Family Guy... Just a little bit creepy =D

[Rasputina]

In my mind I read that in the voice of the dirty old man from The Family Guy... Just a little bit creepy =D

*whistly breath voice* "Heyy there, would would you like to come inside for a popsicle?"

[primal4fifty]

yeah! this really is a great thread! (no creepin!)
You've inspired me to take my own before'nafters in fierce heels.
congratulations on all the hard work and great results. xoL

[Fuglington]

Hello,

Firstly, this thread and MDA has been a huge inspiration for me, so thank you to those who have posted and inspired me.

I've been Paleo for eight months now. When I started I was a 36inch waist and weighed 92kg. Upon starting I lost around 10kg in my first six weeks. I'm now sitting at 77kg and a baggy 30inch waist

I'm not 100% strict, I drink about 400ml of double cream each day, but am very clean other than lots of sweet potato!

April 2011


January 2012


I thought now would be a good time to post as I've been this weight since at least September.

I'm starting to follow leangains weight training whilst following a paleo diet, so hope to update this post every few months or so.