I like fpsjosh's approach - tell them it's too hard and then let them beg you for details. *evil laugh*
Originally Posted by Glamorama
Originally Posted by Cave Woman
Abstract - love the idea of before/after shots for something other than weight/fat loss. Amazing!
Josh/Josh - holy moly ... *jaw drop*
And one more of my multi-posts didn't pick up ... ab work won't get rid of belly fat. I have super strong arms that I formed when I was a cardio head years ago (and had virtually no belly fat by pure luck), still super strong ... but gobs of belly fat left from my years of carb & antibiotic abuse. I can't wawit to see them reappear when I get these hormones straightened out and the blob melts off!
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***