As Grumpy said, the point is not to think of exercise as the means to weight loss. Diet is primary; exercise is just the seasoning on the steak. If you enjoy running, run. If you don't, don't.
This thread is SO SO inspiring! I cannot wait to post my before and after photos in a few months.
This is from Fall 2010 to Fall 2011. But I only went Primal in April 2011.
Life not only begins at forty, it begins to show.
Another little update for you guys...
Dad and I New Years day I think it was...
Me this past weekend spending the day at the beach with my girlfriend
Its a funny feeling, being thin and actually wanting to share pictures of yourself instead of shying away from them all the time or wanting to hide them from friends and family. I really noticed how much I've lost in this latest picture, finally starting to sink in. Thats a good thing
My Primal Blueprint success story. 60+lbs lost:
Huge difference, BillyGoat -- well done! The change is almost staggering. Like someone deflated you.
Andy, very noticeable change. And you look a helluva lot happier and healthier, too.
An update from Halloween 2011
Last edited by Adam Crafter; 11-03-2011 at 07:59 PM. Reason: link
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
Wow, cheers, everyone!
“Falconry is not a hobby or an amusement; it is a rage. You eat and drink it, sleep it and think it. You tremble to write of it, even in recollection. It is as King James the First remarked, an extreme stirrer up of passions.” --T.H. White, The Godstone and the Blackymor
"The world must be all fucked up when men travel first class and literature goes as freight."
- Gabriel Garcia Marquez, One Hundred Years of Solitude