Before and after pics page 32

[SheGlowsPale]

Barefooter - just wow! I love seeing female before and afters here..there aren't enough of them! I really want your arms! lol also, do you have a link to the recipe for those nut bars??

[groquette]

barefooter -- you're so gorgeous! Thanks for sharing, it's very inspirational.

[LessofMimi]

I'm speechless, barefooter. I started at 330, and you give me hope for the future! You are gorgeous. Thank you so much for sharing your story.

[Suse]

That is a fantastic transformation. This is really the best thread on the forums! Great arms... I really am going to have to start doing some heavy lifting...

[XYZ]

Great googly moogly!!!! That is phenomenol Barefooter! What a strong physique you've built. Way to go!

[maranne]

Simply inspirational! M x

[Sungrazer]

Your willpower is Supreme Barefooter! Outstanding!

[Helen in Oz]

Inspiring. Thanks for sharing.

[Coconut]

Barefooter you are amazing! And yes, posting these pics to help inspire those who look for solace here was a truly wonderful thing. Thank you for the sharing of your success. I am inspired by you. You go girl!!! I'm 83kg (180 pounds) and hope to post my own success here one day too.

One thing I have learnt from reading the PB book, is not be freak out if I miss a meal. CV says you have to keep eating to keep your metabolism firing. But Mark is right is saying it doesn't make evolutionary sence for the human to eat his own muscle and have no energy if there is a day with out eating.. Infact, one has more energy.. probaby to keep gathering and hunting for food. More importantly, I've overcome a fear of fasting by understanding it intellectually thanks to Marks book.

[AuH2Ogirl]

Holy mackeral you guys - all of you are looking great. Congrats.