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Thread: Before and after pics page 312

  1. #3111
    localad's Avatar
    localad is offline Senior Member
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    Timothy, we can see you have switched those PB genes on. No doubt. Your physical results simply smack the naysayers in the mouth. Well done.
    activate the rhythm, the rhythm that has always been within

  2. #3112
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    fpsjosh01 is offline Senior Member
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    Hey tim, that's pretty win man. Can't wait to get there myself. All in due time.
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    "Don't spread the word, spread the butter"

  3. #3113
    Timothy's Avatar
    Timothy is offline Senior Member
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    Localad, thank you! Originally I was very motivated to prove the naysayers wrong. Nobody challenges me any more, but I wouldn't care if they did. I am accountable only to my ancestors. Love your avatar and quote, by the way. Boss Drum is outstanding.

    Josh, you are full of win and will probably beat me to a six-pack.

  4. #3114
    fpsjosh01's Avatar
    fpsjosh01 is offline Senior Member
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    Quote Originally Posted by Timothy View Post
    Localad, thank you! Originally I was very motivated to prove the naysayers wrong. Nobody challenges me any more, but I wouldn't care if they did. I am accountable only to my ancestors. Love your avatar and quote, by the way. Boss Drum is outstanding.

    Josh, you are full of win and will probably beat me to a six-pack.
    Haha. I hope I do. I plan on hitting the gym tomorrow again.

    I got a list of muscles that I like to work on my 4th weight training day including traps, middle delts, abs (yeah I don't sneak em in as much as I'd like), psoas, shoulder lateral rotators.

    It also helps to be a massage therapist and LOVE muscles as much as I do.
    Blag: The FPSJosh01 Ego Experience
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    "Don't spread the word, spread the butter"

  5. #3115
    Prima[L] Facie's Avatar
    Prima[L] Facie is offline Junior Member
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    Thanks! I try to only allow myself one daily look in the full body mirror...but i have caught myself (so has my wife) looking at myself in other mirrors... haha! I do my weekly official weigh-in on Friday mornings every week...i don't obsess about the numbers, its just a quick easy way to see if i'm making the progress i want (which is losing the flab at this point). I'm also going to be doing body fat measurements monthly, using the same online calculator monthly that uses body measurements (may not be all that reliable, but at least its consistent). When I started my b/f was around 25%....today 17.5%.

    For my reward I went and bought myself my first pair of FiveFingers!

  6. #3116
    localad's Avatar
    localad is offline Senior Member
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    Timothy; 'Boss Drum' contains a really good description of PB on the internet:

    "A techno-tribal and positively primal, shamanic, anarchistic, archaic revival."
    activate the rhythm, the rhythm that has always been within

  7. #3117
    PaleoPenn's Avatar
    PaleoPenn is offline Senior Member
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    You turned into a Chinese Internet site?
    50 year old Male
    Current Weight: 195

  8. #3118
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    Chochobo is offline Senior Member
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    Lol
    "Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare

    my weight loss story...
    started @400+pounds
    CW: 191lbs 15%BF
    PB: 158lbs 10%BF 33in waist
    UD2(6 weeks): 168lbs 9%BF 31in waist
    http://www.marksdailyapple.com/forum/thread39123.html

  9. #3119
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    Thanks to everyone willing to share their journey. There have been some tremendous transformations!! My husband and I just started eating paleo/primal on Monday, 10/10/11. Even though we've experienced some withdrawal issues (and expect those to continue for a bit longer), we are beginning to experience some positive changes too.

    Took our "before" pictures today. We smiled...knowing that we're on the right path. Looking forward to sharing in the future.

    Again...thanks for sharing...Blessings...Jen

  10. #3120
    Griffin's Avatar
    Griffin is offline Senior Member
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    Primal Blueprint Expert Certification
    Welcome to the tribe, Jen!
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

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