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Thread: Before and after pics page 279

  1. #2781
    Monty's Avatar
    Monty is offline Senior Member
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    Primal Fuel
    Well done Feanor, Scott and JS.

    Namelesswonder...love the warrior face.
    My weak attempt at a journal:http://www.marksdailyapple.com/forum/thread35809.html

    M/30y/190#

  2. #2782
    Griffin's Avatar
    Griffin is offline Senior Member
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    Great job jspradley! You're arms are already looking bigger and more defined too! It looks like you have way more muscle tone (at least in your left arm )
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  3. #2783
    namelesswonder's Avatar
    namelesswonder is online now Senior Member
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    I'll be sure to do another warrior face when I have results to show for
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  4. #2784
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    jspradley is offline Senior Member
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    Quote Originally Posted by Griffin View Post
    Great job jspradley! You're arms are already looking bigger and more defined too! It looks like you have way more muscle tone (at least in your left arm )
    You should see the other arm...that's the one I used for.....um...typing!

  5. #2785
    IcarianVX's Avatar
    IcarianVX is online now Senior Member
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    Quote Originally Posted by jspradley View Post
    you should see the other arm...that's the one i used for.....um...typing!
    lol.
    People too weak to follow their own dreams will always try to discourage others.

  6. #2786
    Griffin's Avatar
    Griffin is offline Senior Member
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    Quote Originally Posted by IcarianVX View Post
    lol.
    I don't get it? :P

    <yes I do.>
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  7. #2787
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
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    Feanor- love the smirk in your after pic - it says it all!

  8. #2788
    IcarianVX's Avatar
    IcarianVX is online now Senior Member
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    Quote Originally Posted by Griffin View Post
    I don't get it? :P

    <yes I do.>
    Actually, that's what happens if you "don't get it."
    People too weak to follow their own dreams will always try to discourage others.

  9. #2789
    likwidoxigen's Avatar
    likwidoxigen is offline Senior Member
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    It's a bit late today but I think it's about time I posted a good but goofy update. I've been working the diet pretty solid but still with a cheat day on fridays. The exercise I've been doing is P90x... yes I know it's horribly abusive to my body... however I've been getting huge gains and I'm fairly young and in good shape and after I get to where I'd like to be physically I'll adapt a much more reasonable and primal training regimen.

    January 2 2011:


    August 7th 2011:

  10. #2790
    sarahz's Avatar
    sarahz is offline Senior Member
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