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Thread: Before and after pics

  1. #2781
    Join Date
    Oct 2010
    Location
    Syracuse, NY
    Posts
    254
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    Well done Feanor, Scott and JS.

    Namelesswonder...love the warrior face.
    My weak attempt at a journal:http://www.marksdailyapple.com/forum/thread35809.html

    M/30y/190#

  2. #2782
    Join Date
    Jun 2011
    Location
    Edmonton, Canada
    Posts
    460
    Great job jspradley! You're arms are already looking bigger and more defined too! It looks like you have way more muscle tone (at least in your left arm )
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  3. #2783
    Join Date
    Jul 2011
    Location
    MA, USA
    Posts
    13,241
    I'll be sure to do another warrior face when I have results to show for
    Journal
    Current interests - Starting Strength (reading it very slowly)

    Depression Lies

  4. #2784
    Join Date
    Nov 2010
    Posts
    907
    Quote Originally Posted by Griffin View Post
    Great job jspradley! You're arms are already looking bigger and more defined too! It looks like you have way more muscle tone (at least in your left arm )
    You should see the other arm...that's the one I used for.....um...typing!

  5. #2785
    Join Date
    Nov 2010
    Location
    Colorado Springs, CO
    Posts
    1,290
    Quote Originally Posted by jspradley View Post
    you should see the other arm...that's the one i used for.....um...typing!
    lol.
    People too weak to follow their own dreams will always try to discourage others.

  6. #2786
    Join Date
    Jun 2011
    Location
    Edmonton, Canada
    Posts
    460
    Quote Originally Posted by IcarianVX View Post
    lol.
    I don't get it? :P

    <yes I do.>
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  7. #2787
    Join Date
    Feb 2011
    Location
    Denver Suburbs, CO
    Posts
    1,742
    Feanor- love the smirk in your after pic - it says it all!

  8. #2788
    Join Date
    Nov 2010
    Location
    Colorado Springs, CO
    Posts
    1,290
    Quote Originally Posted by Griffin View Post
    I don't get it? :P

    <yes I do.>
    Actually, that's what happens if you "don't get it."
    People too weak to follow their own dreams will always try to discourage others.

  9. #2789
    Join Date
    Feb 2011
    Location
    New Jersey, USA
    Posts
    148
    It's a bit late today but I think it's about time I posted a good but goofy update. I've been working the diet pretty solid but still with a cheat day on fridays. The exercise I've been doing is P90x... yes I know it's horribly abusive to my body... however I've been getting huge gains and I'm fairly young and in good shape and after I get to where I'd like to be physically I'll adapt a much more reasonable and primal training regimen.

    January 2 2011:


    August 7th 2011:

  10. #2790
    Join Date
    Mar 2010
    Location
    Perth, Australia
    Posts
    458

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