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Thread: Before and after pics page 277

  1. #2761
    ThousandReasons's Avatar
    ThousandReasons is offline Junior Member
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    Quote Originally Posted by Feanor78 View Post
    I figured I'd give everyone an update... I started changing the way I eat around 5/2010, so it's been about a year and three months since I "went primal"... SO in that time I went from 336lbs with a 46 waist and basically no strength:

    to 255lbs with a 38 waist and some pretty decent strength


    So basically, huzzah for coconut products, pork belly, collard greens, sprinting and weight lifting!
    I wanna' know everything dude! What's your workout routine look like?
    I'm eating clean 90% primal but want to incorporate some exercise now.

    Please let me know, any helps appreciated

    This is serious inspiration right here!

  2. #2762
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    likwidoxigen is offline Senior Member
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    Kitoi, enjoy the new wardrobe dude!

    Holy crap Feanor. You've put muscle on your muscle! Nice work!!

  3. #2763
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    Your location: Sunny Florida (Though you couldn't tell from my pasty white skin).

    Age (If you want): 53

    How Primal are you: 80/20

    Do you consume dairy: Just added it back with no problems.

    Do you drink coffee or tea: Periodically; not often.

    Motivator for switching to Primal: Health concerns; High Cholesterol.

    Favorite exercise: Resistance training. Cardio

    Favorite Primal food: If it bleeds, I will eat it!

    Best part about being Primal: I am an anomaly of sorts. No one understands, but they can sure see the difference.

    Worst part about being Primal: Picky eater....can't have this, can't have that. Not difficult, just have to really scrutinize what you are taking in. Before it was just, 'open wide'.

    Here is a picture of me with my wife about a year ago. I was 191 with a 34 inch waist and growing:



    Here I am now, 4.5 mos primal at 161 lbs and a 31 waistline. I had to buy a whole new wardrobe:





    My wife even remarked recently that she can see an outline where my abs are trying to pop through! I know that I am not large by any power lifters standard, but I am proud of where I am at at 53 yrs old.
    Last edited by scottbushey; 08-11-2011 at 02:42 PM.

  4. #2764
    Nion's Avatar
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    Quote Originally Posted by scottbushey View Post
    Your location: Sunny Florida (Though you couldn't tell from my pasty white skin).

    Age (If you want): 53

    How Primal are you: 80/20

    Do you consume dairy: Just added it back with no problems.

    Do you drink coffee or tea: Periodically; not often.

    Motivator for switching to Primal: Health concerns; High Cholesterol.

    Favorite exercise: Resistance training. Cardio

    Favorite Primal food: If it bleeds, I will eat it!

    Best part about being Primal: I am an anomaly of sorts. No one understands, but they can sure see the difference.

    Worst part about being Primal: Picky eater....can't have this, can't have that. Not difficult, just have to really scrutinize what you are taking in. Before it was just, 'open wide'.

    Here is a picture of me with my wife about a year ago. I was 191 with a 34 inch wait and growing:



    Here I am now, 4.5 mos primal at 161 lbs and a 31 waistline. I had to buy a whole new wardrobe:





    My wife even remarked recently that she can see an outline where my abs are trying to pop through! I know that I am not large by any power lifters standard, but I am proud of where I am at at 53 yrs old.

    53? DAMN! You're looking pretty hawt for 53

    Feanor, damn dude, you're looking like a linebacker! Nice work
    I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

  5. #2765
    JKC's Avatar
    JKC
    JKC is offline Senior Member
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    Scott - you look great! As do all the other recent before and afters!
    Karin

    A joyful heart is good medicine

    He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot

    Mmmmm. Real food is good.

    My Journal: http://www.marksdailyapple.com/forum/thread29685.html

  6. #2766
    namelesswonder's Avatar
    namelesswonder is offline Moderator
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    This is my before... I want to be FIT and tone up. Notice all the nice lack of muscle definition... Pretty decent starting platform, at least I'm trying to convince myself of that!



    Uploaded with ImageShack.us

    Warrior face!


    Uploaded with ImageShack.us
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  7. #2767
    canio6's Avatar
    canio6 is offline Senior Member
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    Sweet warrior face namelesswonder. No complaints about the starting platform either.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  8. #2768
    canio6's Avatar
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    Quote Originally Posted by ThousandReasons View Post
    I wanna' know everything dude! What's your workout routine look like?
    I'm eating clean 90% primal but want to incorporate some exercise now.
    I'll second that. Feanor, you're a beast.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  9. #2769
    jammies's Avatar
    jammies is offline Senior Member
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    Quote Originally Posted by scottbushey View Post
    Your location: Sunny Florida (Though you couldn't tell from my pasty white skin).

    Age (If you want): 53

    How Primal are you: 80/20

    Do you consume dairy: Just added it back with no problems.

    Do you drink coffee or tea: Periodically; not often.

    Motivator for switching to Primal: Health concerns; High Cholesterol.

    Favorite exercise: Resistance training. Cardio

    Favorite Primal food: If it bleeds, I will eat it!

    Best part about being Primal: I am an anomaly of sorts. No one understands, but they can sure see the difference.

    Worst part about being Primal: Picky eater....can't have this, can't have that. Not difficult, just have to really scrutinize what you are taking in. Before it was just, 'open wide'.

    Here is a picture of me with my wife about a year ago. I was 191 with a 34 inch waist and growing:



    Here I am now, 4.5 mos primal at 161 lbs and a 31 waistline. I had to buy a whole new wardrobe:





    My wife even remarked recently that she can see an outline where my abs are trying to pop through! I know that I am not large by any power lifters standard, but I am proud of where I am at at 53 yrs old.
    Wow - fantastic transformation!! Hard to imagine someone could change so much in 4 months

  10. #2770
    Animord's Avatar
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    The thing I love most about these pictures is the ones where people have purposly taken 'before' pictures with the intention of changing and almost every one of them has an expression of pure misery on their faces, and then the 'after' picture shows them 10 years younger, standing tall and looking ultra happy - it's great to see.

    Some really astonishing transformations here.

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