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Thread: Before and after pics

  1. #241
    Join Date
    Mar 2010
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    Looking good kmacphee, the too much cardio shot you look great too, but the now photo you have a certain relaxed look about you, you look softer (in a good way!!) I have to say I have been quietly admiring everyones before and afters. It really is inspiring isnt it to see the differences.

  2. #242
    Join Date
    Feb 2010
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    Thanks Suse. Although I did look good, I was much skinnier than I am now. I have put on more muscle and I do feel much more relaxed. I often use the word Liberated to describe the entire process.

  3. #243
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    Mar 2010
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    Oslo, Norway
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    Nice work there kmacphee! You look a lot more healthy in the now picture. IMHO
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  4. #244
    Join Date
    Mar 2010
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    Quote Originally Posted by kmacphee View Post
    Thanks Suse. Although I did look good, I was much skinnier than I am now. I have put on more muscle and I do feel much more relaxed. I often use the word Liberated to describe the entire process.
    ahh yes, relaxed, liberated... Yes that is entirely the right word to describe how you look now.

  5. #245
    Join Date
    Feb 2010
    Posts
    318
    Thanks Sungrazer...

    although I have not been on the major weight loss team, I have been liberated from carrying around my fridge, worrying about getting enough food to maintian my diving blood sugar levels, and I have so much energy that I am able to stay up longer and when I sleep I hit the pillow and wake up in the morning refreshed!

    Remember that tomorrow is Fatty Friday!

    Keep up the great work everyone!

  6. #246
    Join Date
    Apr 2010
    Posts
    198
    Timothy, were you hard core about primal eating and what kind of workout routine do you perform?

  7. #247
    Join Date
    Mar 2010
    Location
    Manitoba, Canada
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    3,933
    Suse, your photo looks great! You look totally ready for the beach holiday.

    Maybe I'll post my own after I get some Paris pics...lol.

  8. #248
    Join Date
    Mar 2010
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    NY
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    November 2008 @ 360lbs.


    Today @ 216 lbs.
    ZC - 100% Carnivore

    I EAT VEGANS

  9. #249
    Join Date
    Feb 2010
    Posts
    318
    Wow! Greg that is awesome!

  10. #250
    Join Date
    Mar 2010
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    NY
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    Thank you!

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